Fri 16th Apr 2021 at 3:00pm by Will_Uyuni

Run > General

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Time
26:43
Miles
3.19
Min/mi
8:23
Pacing
90%
WAVA
54.84
Stride(cm)
104
Cals
318
Cadence
185
BPM
140
%MHR
76.7
B/mi
1170
Asc(m)
6
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 131/149bpm 93/97rpm 6.88/7.95mph
2) 1m - 7:58(7:59/m) 145/148bpm 93/96rpm 7.52/8.64mph
3) 1m - 8:26(8:27/m) 142/148bpm 92/96rpm 7.1/8.95mph

8:43 7:58 8:26

Pin Map

0mi in 0

Pace

65%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	106 80-121	903	188 100-194	0/16
0.25	2:15	1:11	9:29	126 121-129	1194	185 172-188	0/6
0.38	3:20	1:05	8:41	128 124-133	1112	187 168-194	1/1
0.50	4:23	1:03	8:21	133 126-139	1111	190 186-194	0/1
0.63	5:24	1:01	8:08	138 137-139	1122	188 184-188	0/3
0.75	6:40	1:17	10:12	137 133-142	1398	177 146-192	1/0
0.88	7:40	1:00	7:56	142 139-143	1128	187 184-192	7/0
1.00	8:43	1:03	8:25	145 141-149	1220	185 178-188	2/1
1.13	9:44	1:01	8:04	142 140-145	1146	186 182-188	0/1
1.25	10:43	59	7:53	143 142-144	1127	186 184-192	0/4
1.38	11:39	57	7:34	143 142-144	1083	187 184-188	1/0
1.50	12:37	58	7:41	146 145-146	1123	187 184-188	1/0
1.63	13:36	59	7:55	146 142-148	1156	186 184-188	2/0
1.75	14:43	1:06	8:49	147 146-148	1296	186 184-188	0/0
1.88	15:44	1:01	8:09	146 144-147	1189	185 184-188	1/0
2.00	16:41	57	7:39	146 144-146	1116	185 184-188	4/0
2.13	17:42	1:01	8:06	147 144-148	1191	186 184-188	1/0
2.25	18:43	1:01	8:09	145 142-148	1181	185 184-188	0/3
2.38	20:01	1:18	10:24	137 135-142	1425	181 162-188	0/4
2.50	21:03	1:02	8:18	141 138-145	1169	185 182-188	2/0
2.63	22:09	1:05	8:44	141 138-145	1231	182 164-188	1/0
2.75	23:07	58	7:45	145 142-148	1123	186 184-188	0/3
2.88	24:11	1:04	8:35	142 138-146	1218	183 168-188	0/0
3.00	25:08	57	7:35	143 140-146	1084	185 182-190	1/0
3.13	26:11	1:03	8:23	143 140-144	1199	185 178-194	0/1
3.19	26:42	31	8:14	143 143-144	1179	183 158-188	0/1

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 26m, Flat prediction 26:32

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	8:55
See your biggest climbs

Cadence

185 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	185	3.2	26:07	8:15
Walk	2.2	158	0	35	27:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.72%	More
800m	3:51	7:45	49.06%	More
1km	4:50	7:47	50.87%	More
Mile	7:55	7:55	52.97%	More
5k	25:57	8:21	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	25:59	8:22	54.91
5M	43:01	8:36	53.96
10km	54:10	8:43	53.49
10M	1:29:42	8:58	53.37
Half	1:59:25	9:07	52.62
20M	3:07:00	9:21	53.24
Mara	4:08:59	9:30	53.32

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