Fri 16th Apr 2021 at 4:00pm by LindsD

Walk > General

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Time
21:02
Miles
1.00
Min/mi
21:02
Stride(cm)
64
Cals
95
Cadence
119
BPM
97
%MHR
56.8
B/mi
2043
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 21:02(21:05/m) 97/111bpm 95cal 56/64rpm 2.85/3.38mph

21:02

Autumnleaves
Nice

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:23	2:23	38:03	92 72-108	3500	112 102-116	20/21
0.13	3:36	1:14	19:36	88 80-96	1725	112 106-118	8/15
0.19	4:50	1:14	19:46	96 93-99	1898	117 112-122	17/3
0.25	6:05	1:15	19:59	97 93-100	1939	117 112-122	12/7
0.31	7:17	1:12	19:07	95 93-99	1816	121 120-124	3/14
0.38	8:31	1:14	19:38	104 93-111	2042	121 114-126	5/4
0.44	9:46	1:16	20:09	99 86-109	1996	121 116-126	0/7
0.50	11:03	1:17	20:29	105 97-110	2151	122 118-126	3/5
0.56	12:22	1:19	21:04	97 95-101	2043	120 114-122	8/4
0.63	13:41	1:19	21:02	95 90-100	1998	118 112-126	2/4
0.69	14:58	1:18	20:41	98 91-102	2027	117 114-122	3/4
0.75	16:15	1:16	20:20	99 96-104	2013	118 114-122	12/5
0.81	17:25	1:11	18:53	98 94-102	1850	123 120-126	0/16
0.88	18:38	1:12	19:17	97 92-102	1870	121 116-124	8/1
0.94	19:49	1:11	18:55	103 94-110	1949	122 120-126	5/11
1.00	21:02	1:13	20:11	93 83-103	1877	122 118-128	3/4

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.5%	19:40
12 9.8%	20:02
See your biggest climbs

Cadence

119 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:51	19:49	More
1km	12:27	20:02	More

Predictions

Dist	Time	Per Mile

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