Fri 16th Apr 2021 at 4:00pm by matt100MPH

Run > General

  • Time
    28:26
  • Miles
    3.13
  • Min/mi
    9:05
  • Pacing
    93%
  • WAVA
    47.98
  • Stride(cm)
    113
  • Cals
    444
  • Cadence
    157
  • Asc(m)
    83
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13m - 28:26(9:05/m) 444cal 6.61/7.43mph
28:26

Pace

26% 52% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 159 152-164 2/5
0.25 2:21 1:08 9:04 160 158-162 0/3
0.38 3:32 1:12 9:33 159 158-160 6/0
0.50 4:48 1:15 10:03 158 156-160 5/2
0.63 6:00 1:13 9:41 159 156-162 5/1
0.75 7:11 1:10 9:20 157 150-160 0/8
0.88 8:19 1:08 9:06 153 150-160 1/11
1.00 9:30 1:12 9:33 152 148-160 2/8
1.13 10:36 1:06 8:45 154 150-158 0/11
1.25 11:39 1:03 8:27 155 152-156 0/6
1.38 12:43 1:03 8:26 154 152-158 0/7
1.50 13:53 1:11 9:27 157 154-160 9/1
1.63 15:04 1:11 9:24 158 156-160 8/0
1.75 16:09 1:05 8:37 156 156-158 7/0
1.88 17:10 1:01 8:08 153 150-154 2/6
2.00 18:11 1:01 8:08 155 152-158 1/5
2.13 19:15 1:04 8:36 157 154-160 4/2
2.25 20:22 1:07 8:57 160 156-162 5/0
2.38 21:33 1:11 9:31 158 154-164 4/1
2.50 22:44 1:10 9:23 161 158-164 9/1
2.63 23:59 1:15 10:02 157 154-162 8/2
2.75 25:04 1:05 8:41 155 150-158 0/5
2.88 26:09 1:05 8:40 156 154-160 1/5
3.00 27:13 1:04 8:31 162 160-164 3/1
3.13 28:23 1:10 9:18 163 158-166 6/1

Elevation

Asc 83m, Range 52m, Flat prediction 28:04
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.5% 9:16
25 3.7% 9:05
11 3.5% 9:53
10 2.2% 8:51
See your biggest climbs

Cadence

157 (166 max) Stride Length: 113cm Run: 85% Walk: 15%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 38.52% More
800m 4:09 8:20 42.80% More
1km 5:17 8:29 43.94% More
Mile 8:35 8:35 46.34% More
5k 28:10 9:04 48.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 46.93
5km 28:13 9:05 47.96
5M 46:43 9:21 47.02
10km 58:49 9:28 46.58
10M 1:37:24 9:44 46.43
Half 2:09:41 9:54 45.75
20M 3:23:04 10:09 46.30
Mara 4:30:22 10:19 46.37
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