Fri 16th Apr 2021 at 4:00pm by matt100MPH
Run > General
-
Time
28:26
-
Miles
3.13
-
Min/mi
9:05
-
Pacing
93%
-
WAVA
47.98
-
Stride(cm)
113
-
Cals
444
-
Cadence
157
-
Asc(m)
83
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.13m - 28:26(9:05/m) 444cal 6.61/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:43 |
159 152-164 |
2/5 |
0.25 |
2:21 |
1:08 |
9:04 |
160 158-162 |
0/3 |
0.38 |
3:32 |
1:12 |
9:33 |
159 158-160 |
6/0 |
0.50 |
4:48 |
1:15 |
10:03 |
158 156-160 |
5/2 |
0.63 |
6:00 |
1:13 |
9:41 |
159 156-162 |
5/1 |
0.75 |
7:11 |
1:10 |
9:20 |
157 150-160 |
0/8 |
0.88 |
8:19 |
1:08 |
9:06 |
153 150-160 |
1/11 |
1.00 |
9:30 |
1:12 |
9:33 |
152 148-160 |
2/8 |
1.13 |
10:36 |
1:06 |
8:45 |
154 150-158 |
0/11 |
1.25 |
11:39 |
1:03 |
8:27 |
155 152-156 |
0/6 |
1.38 |
12:43 |
1:03 |
8:26 |
154 152-158 |
0/7 |
1.50 |
13:53 |
1:11 |
9:27 |
157 154-160 |
9/1 |
1.63 |
15:04 |
1:11 |
9:24 |
158 156-160 |
8/0 |
1.75 |
16:09 |
1:05 |
8:37 |
156 156-158 |
7/0 |
1.88 |
17:10 |
1:01 |
8:08 |
153 150-154 |
2/6 |
2.00 |
18:11 |
1:01 |
8:08 |
155 152-158 |
1/5 |
2.13 |
19:15 |
1:04 |
8:36 |
157 154-160 |
4/2 |
2.25 |
20:22 |
1:07 |
8:57 |
160 156-162 |
5/0 |
2.38 |
21:33 |
1:11 |
9:31 |
158 154-164 |
4/1 |
2.50 |
22:44 |
1:10 |
9:23 |
161 158-164 |
9/1 |
2.63 |
23:59 |
1:15 |
10:02 |
157 154-162 |
8/2 |
2.75 |
25:04 |
1:05 |
8:41 |
155 150-158 |
0/5 |
2.88 |
26:09 |
1:05 |
8:40 |
156 154-160 |
1/5 |
3.00 |
27:13 |
1:04 |
8:31 |
162 160-164 |
3/1 |
3.13 |
28:23 |
1:10 |
9:18 |
163 158-166 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
38.52% |
More |
800m |
4:09 |
8:20 |
42.80% |
More |
1km |
5:17 |
8:29 |
43.94% |
More |
Mile |
8:35 |
8:35 |
46.34% |
More |
5k |
28:10 |
9:04 |
48.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
46.93 |
5km |
28:13 |
9:05 |
47.96 |
5M |
46:43 |
9:21 |
47.02 |
10km |
58:49 |
9:28 |
46.58 |
10M |
1:37:24 |
9:44 |
46.43 |
Half |
2:09:41 |
9:54 |
45.75 |
20M |
3:23:04 |
10:09 |
46.30 |
Mara |
4:30:22 |
10:19 |
46.37 |
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