Fri 16th Apr 2021 at 2:00pm by Toks
Run > General
-
Time
1:31:57
-
Miles
4.55
-
Min/mi
20:13
-
Pacing
27%
-
WAVA
26.00
-
Stride(cm)
70
-
Cals
396
-
Cadence
114
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:59(20:59/m) 86cal 2.86/4.13mph
2) 1m - 20:33(20:33/m) 87cal 2.92/3.23mph
3) 1m - 20:20(20:20/m) 87cal 2.95/3.4mph
4) 1m - 19:27(19:27/m) 88cal 3.08/3.36mph
5) 0.55m - 10:38(19:11/m) 48cal 3.13/3.53mph
20:59 20:33 20:20 19:27 10:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:50 |
2:50 |
22:37 |
114 108-120 |
2/1 |
0.25 |
5:42 |
2:53 |
23:02 |
108 94-118 |
2/1 |
0.38 |
16:11 |
10:28 +8:11
|
1:23:46 |
114 104-122 |
4/1 |
0.50 |
19:08 |
2:58 |
23:40 |
117 112-120 |
1/4 |
0.63 |
21:40 |
2:32 |
20:13 |
115 112-116 |
3/6 |
0.75 |
24:10 |
2:30 |
20:03 |
115 112-116 |
2/0 |
0.88 |
26:37 |
2:27 |
19:37 |
114 112-116 |
1/0 |
1.00 |
29:10 |
2:32 |
20:20 |
114 110-116 |
2/1 |
1.13 |
31:48 |
2:38 |
21:03 |
114 110-116 |
2/1 |
1.25 |
34:16 |
2:28 |
19:46 |
115 112-118 |
0/2 |
1.38 |
36:46 |
2:30 |
20:03 |
114 112-116 |
2/3 |
1.50 |
39:31 |
2:45 |
21:59 |
114 110-120 |
2/1 |
1.63 |
42:08 |
2:36 |
20:51 |
113 110-116 |
3/4 |
1.75 |
44:41 |
2:33 |
20:25 |
113 112-116 |
1/1 |
1.88 |
47:11 |
2:30 |
20:04 |
113 110-116 |
1/0 |
2.00 |
49:43 |
2:32 |
20:15 |
114 112-116 |
2/1 |
2.13 |
52:07 |
2:24 |
19:14 |
114 110-116 |
1/2 |
2.25 |
54:42 |
2:35 |
20:39 |
114 110-116 |
3/2 |
2.38 |
57:21 |
2:39 |
21:12 |
112 106-116 |
1/1 |
2.50 |
59:57 |
2:36 |
20:47 |
108 100-114 |
4/1 |
2.63 |
1:02:31 |
2:34 |
20:31 |
113 106-120 |
2/2 |
2.75 |
1:05:00 |
2:30 |
19:56 |
113 112-116 |
1/1 |
2.88 |
1:07:35 |
2:34 |
20:35 |
113 110-114 |
3/1 |
3.00 |
1:10:03 |
2:28 |
19:47 |
114 112-116 |
2/1 |
3.13 |
1:12:31 |
2:28 |
19:47 |
115 112-116 |
0/2 |
3.25 |
1:14:59 |
2:28 |
19:44 |
114 110-116 |
2/1 |
3.38 |
1:17:20 |
2:21 |
18:46 |
113 110-118 |
2/2 |
3.50 |
1:19:46 |
2:26 |
19:30 |
115 112-122 |
2/2 |
3.63 |
1:22:12 |
2:26 |
19:25 |
115 108-124 |
3/4 |
3.75 |
1:24:37 |
2:25 |
19:18 |
115 110-118 |
1/1 |
3.88 |
1:27:03 |
2:27 |
19:33 |
115 110-118 |
2/1 |
4.00 |
1:29:30 |
2:27 |
19:34 |
114 112-118 |
2/1 |
4.13 |
1:31:56 |
2:26 |
19:31 |
116 112-118 |
0/2 |
4.25 |
1:34:10 |
2:14 |
17:50 |
124 116-188 |
1/1 |
4.38 |
1:36:34 |
2:24 |
19:11 |
117 112-120 |
1/2 |
4.50 |
1:38:56 |
2:22 |
18:57 |
115 112-120 |
2/2 |
4.55 |
1:40:08 |
1:12 |
22:13 |
116 110-118 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.2 |
188 |
0 |
-1:52:03 |
19:02 |
Walk |
92.2 |
113 |
4.5 |
1:39:54 |
22:00 |
Pause |
7.6 |
- |
- |
8:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:33 |
18:20 |
20.85% |
More |
800m |
9:18 |
18:42 |
22.38% |
More |
1km |
11:42 |
18:50 |
23.17% |
More |
Mile |
19:02 |
19:02 |
24.26% |
More |
5k |
1:01:38 |
19:50 |
26.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:27 |
18:27 |
25.03 |
5km |
1:01:22 |
19:45 |
26.29 |
5M |
1:41:37 |
20:19 |
25.90 |
10km |
2:07:56 |
20:35 |
25.76 |
10M |
3:31:52 |
21:11 |
25.60 |
Half |
4:42:05 |
21:32 |
25.11 |
20M |
7:21:43 |
22:05 |
25.20 |
Mara |
9:48:07 |
22:27 |
25.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry