Fri 16th Apr 2021 at 6:00am by P4ul5m1th
Run > General
-
Time
45:12
-
Miles
4.66
-
Min/mi
9:42
-
Pacing
94%
-
WAVA
52.47
-
Cals
747
-
BPM
153
-
%MHR
82.3
-
B/mi
1485
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.66m - 45:12(9:42/m) 747cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:10 |
1:10 |
9:22 |
128 115-129 |
1198 |
0.25 |
2:23 |
1:13 |
9:41 |
140 129-151 |
1356 |
0.38 |
3:38 |
1:15 |
9:59 |
141 141-146 |
1408 |
0.50 |
4:49 |
1:11 |
9:30 |
146 144-147 |
1386 |
0.63 |
6:01 |
1:12 |
9:37 |
146 141-149 |
1404 |
0.75 |
7:14 |
1:13 |
9:41 |
147 145-152 |
1424 |
0.88 |
8:25 |
1:11 |
9:28 |
150 146-152 |
1419 |
1.00 |
9:36 |
1:12 |
9:32 |
152 150-154 |
1450 |
1.13 |
10:48 |
1:12 |
9:35 |
153 152-154 |
1467 |
1.25 |
12:01 |
1:13 |
9:43 |
154 150-157 |
1495 |
1.38 |
13:15 |
1:15 |
9:56 |
149 144-152 |
1481 |
1.50 |
14:36 |
1:20 |
10:42 |
151 149-153 |
1616 |
1.63 |
15:46 |
1:10 |
9:20 |
151 149-155 |
1410 |
1.75 |
16:57 |
1:12 |
9:33 |
153 149-156 |
1462 |
1.88 |
18:07 |
1:10 |
9:21 |
155 151-160 |
1449 |
2.00 |
19:21 |
1:13 |
9:47 |
159 156-162 |
1554 |
2.13 |
20:28 |
1:07 |
8:58 |
157 156-158 |
1409 |
2.25 |
21:41 |
1:12 |
9:40 |
157 154-159 |
1517 |
2.38 |
23:01 |
1:20 |
10:43 |
156 153-158 |
1673 |
2.50 |
24:17 |
1:16 |
10:11 |
156 155-157 |
1590 |
2.63 |
25:34 |
1:17 |
10:13 |
153 150-155 |
1563 |
2.75 |
26:47 |
1:13 |
9:41 |
156 151-158 |
1509 |
2.88 |
27:58 |
1:11 |
9:29 |
154 151-157 |
1460 |
3.00 |
29:11 |
1:14 |
9:49 |
156 155-159 |
1533 |
3.13 |
30:25 |
1:13 |
9:47 |
156 154-157 |
1526 |
3.25 |
31:33 |
1:08 |
9:06 |
157 155-158 |
1429 |
3.38 |
32:44 |
1:11 |
9:31 |
157 156-159 |
1495 |
3.50 |
33:57 |
1:13 |
9:44 |
154 153-157 |
1499 |
3.63 |
35:09 |
1:11 |
9:29 |
156 154-159 |
1480 |
3.75 |
36:20 |
1:12 |
9:34 |
156 154-158 |
1493 |
3.88 |
37:35 |
1:14 |
9:54 |
156 153-160 |
1545 |
4.00 |
38:42 |
1:07 |
8:57 |
156 155-158 |
1395 |
4.13 |
39:56 |
1:14 |
9:53 |
157 156-158 |
1553 |
4.25 |
41:08 |
1:12 |
9:34 |
160 157-163 |
1531 |
4.38 |
42:19 |
1:11 |
9:29 |
162 159-165 |
1536 |
4.50 |
43:30 |
1:12 |
9:34 |
158 157-160 |
1511 |
4.63 |
44:48 |
1:17 |
10:17 |
157 153-163 |
1614 |
4.66 |
45:11 |
23 |
10:42 |
163 162-164 |
1745 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
38.39% |
More |
800m |
4:39 |
9:21 |
44.55% |
More |
1km |
5:48 |
9:21 |
46.46% |
More |
Mile |
9:29 |
9:29 |
48.28% |
More |
5k |
30:00 |
9:39 |
52.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
51.75 |
5km |
29:25 |
9:28 |
53.04 |
5M |
48:42 |
9:44 |
52.32 |
10km |
1:01:19 |
9:52 |
51.96 |
10M |
1:41:33 |
10:09 |
51.94 |
Half |
2:15:12 |
10:19 |
51.27 |
20M |
3:31:43 |
10:35 |
51.88 |
Mara |
4:41:52 |
10:45 |
51.96 |
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