Fri 16th Apr 2021 at 6:00am by P4ul5m1th

Run > General

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Time
45:12
Miles
4.66
Min/mi
9:42
Pacing
94%
WAVA
52.47
Cals
747
BPM
153
%MHR
82.3
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 4.66m - 45:12(9:42/m) 747cal

45:12

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:10	1:10	9:22	128 115-129	1198
0.25	2:23	1:13	9:41	140 129-151	1356
0.38	3:38	1:15	9:59	141 141-146	1408
0.50	4:49	1:11	9:30	146 144-147	1386
0.63	6:01	1:12	9:37	146 141-149	1404
0.75	7:14	1:13	9:41	147 145-152	1424
0.88	8:25	1:11	9:28	150 146-152	1419
1.00	9:36	1:12	9:32	152 150-154	1450
1.13	10:48	1:12	9:35	153 152-154	1467
1.25	12:01	1:13	9:43	154 150-157	1495
1.38	13:15	1:15	9:56	149 144-152	1481
1.50	14:36	1:20	10:42	151 149-153	1616
1.63	15:46	1:10	9:20	151 149-155	1410
1.75	16:57	1:12	9:33	153 149-156	1462
1.88	18:07	1:10	9:21	155 151-160	1449
2.00	19:21	1:13	9:47	159 156-162	1554
2.13	20:28	1:07	8:58	157 156-158	1409
2.25	21:41	1:12	9:40	157 154-159	1517
2.38	23:01	1:20	10:43	156 153-158	1673
2.50	24:17	1:16	10:11	156 155-157	1590
2.63	25:34	1:17	10:13	153 150-155	1563
2.75	26:47	1:13	9:41	156 151-158	1509
2.88	27:58	1:11	9:29	154 151-157	1460
3.00	29:11	1:14	9:49	156 155-159	1533
3.13	30:25	1:13	9:47	156 154-157	1526
3.25	31:33	1:08	9:06	157 155-158	1429
3.38	32:44	1:11	9:31	157 156-159	1495
3.50	33:57	1:13	9:44	154 153-157	1499
3.63	35:09	1:11	9:29	156 154-159	1480
3.75	36:20	1:12	9:34	156 154-158	1493
3.88	37:35	1:14	9:54	156 153-160	1545
4.00	38:42	1:07	8:57	156 155-158	1395
4.13	39:56	1:14	9:53	157 156-158	1553
4.25	41:08	1:12	9:34	160 157-163	1531
4.38	42:19	1:11	9:29	162 159-165	1536
4.50	43:30	1:12	9:34	158 157-160	1511
4.63	44:48	1:17	10:17	157 153-163	1614
4.66	45:11	23	10:42	163 162-164	1745

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.39%	More
800m	4:39	9:21	44.55%	More
1km	5:48	9:21	46.46%	More
Mile	9:29	9:29	48.28%	More
5k	30:00	9:39	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	51.75
5km	29:25	9:28	53.04
5M	48:42	9:44	52.32
10km	1:01:19	9:52	51.96
10M	1:41:33	10:09	51.94
Half	2:15:12	10:19	51.27
20M	3:31:43	10:35	51.88
Mara	4:41:52	10:45	51.96

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