Fri 16th Apr 2021 at 3:00pm by Fat Alex

Run > General

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Time
45:00
Miles
4.62
Min/mi
9:44
Pacing
91%
WAVA
49.23
Stride(cm)
101
Cals
755
Cadence
164
BPM
134
%MHR
78.5
B/mi
1308
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81km - 5:00(6:10/km) 129/147bpm 80cal 9.72/10.55kmph
2) 1.61km - 9:20(5:48/km) 128/134bpm 151cal 10.34/10.88kmph
3) 1.61km - 9:48(6:05/km) 135/142bpm 167cal 9.86/10.75kmph
4) 0.14km - 52(6:13/km) 140/141bpm 15cal 9.65/11.46kmph
5) 1.61km - 10:05(6:16/km) 137/143bpm 171cal 9.58/11.56kmph
6) 0.84km - 4:55(5:52/km) 141/145bpm 86cal 10.23/10.85kmph
7) 0.82km - 5:00(6:06/km) 140/144bpm 85cal 9.84/12.26kmph

5:00 9:20 9:48 52 10:05 4:55 5:00

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	132 104-146	1308	167 110-174	2/1
0.25	2:27	1:13	9:43	134 118-147	1303	171 170-172	1/3
0.38	3:48	1:21	10:45	124 119-128	1333	172 170-176	1/2
0.50	4:58	1:10	9:22	122 120-123	1142	174 172-176	1/2
0.63	6:05	1:07	8:59	125 123-128	1124	174 170-176	1/2
0.75	7:17	1:12	9:33	128 126-130	1223	173 172-176	2/3
0.88	8:28	1:11	9:29	128 127-130	1213	176 174-178	0/2
1.00	9:37	1:09	9:08	126 119-129	1151	175 174-178	2/5
1.13	10:48	1:11	9:27	128 124-130	1210	177 176-180	2/5
1.25	11:53	1:05	8:42	128 127-129	1113	176 172-180	1/4
1.38	13:10	1:17	10:17	128 125-130	1317	168 88-176	1/6
1.50	14:18	1:08	9:05	131 130-134	1190	175 170-178	2/3
1.63	15:28	1:10	9:18	132 130-133	1227	169 88-180	2/4
1.75	16:39	1:11	9:27	132 129-135	1247	175 174-176	3/3
1.88	17:50	1:11	9:28	133 132-135	1260	176 174-176	2/3
2.00	19:00	1:10	9:24	135 133-137	1268	170 88-180	4/4
2.13	20:16	1:16	10:09	134 132-137	1359	169 158-178	1/3
2.25	21:32	1:15	10:03	138 136-139	1387	152 86-174	4/0
2.38	22:49	1:17	10:18	138 137-140	1422	113 86-172	4/0
2.50	24:06	1:17	10:16	140 139-142	1437	95 86-172	5/0
2.63	25:21	1:15	10:03	140 138-141	1408	127 86-174	4/0
2.75	26:42	1:20	10:42	136 133-138	1455	169 154-174	4/1
2.88	27:55	1:13	9:45	138 136-139	1345	169 86-176	4/1
3.00	29:10	1:16	10:05	138 136-140	1393	152 88-176	3/2
3.13	30:43	1:32	12:18	135 131-139	1661	164 88-174	4/2
3.25	31:53	1:10	9:22	138 137-140	1293	155 88-176	2/2
3.38	33:03	1:10	9:17	137 135-140	1272	176 176-178	4/4
3.50	34:14	1:11	9:28	137 134-139	1298	151 88-178	2/4
3.63	35:24	1:11	9:25	140 134-142	1319	175 168-178	3/2
3.75	36:35	1:11	9:25	141 140-141	1327	175 172-176	2/2
3.88	37:46	1:11	9:29	140 139-140	1328	176 174-178	5/4
4.00	38:57	1:11	9:28	141 140-142	1335	176 174-178	3/1
4.13	40:09	1:12	9:37	143 141-145	1375	164 88-180	2/3
4.25	41:25	1:16	10:10	140 139-143	1424	159 88-178	5/0
4.38	42:39	1:14	9:52	142 140-144	1400	159 86-178	2/4
4.50	43:52	1:13	9:44	137 133-141	1332	173 168-176	1/3
4.62	45:01	1:09	9:28	140 138-141	1326	155 88-178	3/2

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 34m, Flat prediction 44:04

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.5%	10:20
See your biggest climbs

Cadence

164 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	173	4	39:10	9:40
Walk	12.8	87	0.6	5:47	10:07
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	37.05%	More
800m	4:34	9:10	42.86%	More
1km	5:44	9:14	44.38%	More
Mile	9:20	9:20	46.37%	More
5k	30:11	9:43	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.54
5km	29:25	9:28	50.06
5M	48:59	9:48	48.97
10km	1:01:49	9:57	48.47
10M	1:42:53	10:17	48.15
Half	2:17:23	10:29	47.34
20M	3:36:09	10:48	47.68
Mara	4:48:37	11:01	47.62

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