Fri 16th Apr 2021 at 2:00pm by Sir Limpalot

Run > General

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Time
1:05:43
Miles
6.22
Min/mi
10:34
Pacing
55%
WAVA
46.03
Stride(cm)
95
Cals
629
Cadence
161
BPM
137
%MHR
79.9
B/mi
1443
Asc(m)
44
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:27/km) 136/150bpm 84/86rpm 9.31/11.5kmph
2) 1km - 6:44(6:45/km) 147/155bpm 83/86rpm 8.89/11.2kmph
3) 1km - 7:06(7:08/km) 147/156bpm 79/84rpm 8.42/10.2kmph
4) 1km - 5:36(5:38/km) 146/158bpm 82/86rpm 10.66/13.1kmph
5) 1km - 6:39(6:40/km) 134/142bpm 81/84rpm 9/11.6kmph
6) 1km - 8:23(8:25/km) 129/136bpm 75/79rpm 7.14/8.6kmph
7) 1km - 7:21(7:22/km) 133/138bpm 77/82rpm 8.14/10.5kmph
8) 1km - 5:47(5:48/km) 128/138bpm 81/83rpm 10.36/11.3kmph
9) 1km - 6:01(6:02/km) 132/146bpm 80/83rpm 9.93/11.2kmph
10) 1km - 5:31(5:33/km) 136/162bpm 82/86rpm 10.83/13.5kmph

6:25 6:44 7:06 5:36 6:39 8:23 7:21 5:47 6:01 5:31

Pace

21%

16%

19%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:02	121 84-145	1213	169 82-172	0/9
0.50	5:11	2:40	10:40	146 143-149	1558	168 166-168	10/1
0.75	7:48	2:38	10:31	148 140-153	1558	168 166-172	8/0
1.00	10:22	2:34	10:16	146 133-154	1500	167 158-172	6/3
1.25	13:14	2:51	11:24	146 136-155	1665	164 150-168	8/0
1.50	16:04	2:50	11:20	146 140-154	1655	161 156-166	13/0
1.75	19:03	2:59	11:56	150 141-156	1789	155 152-164	22/0
2.00	21:38	2:35	10:20	147 137-158	1520	160 156-168	10/0
2.25	23:53	2:15	9:01	146 139-156	1315	164 126-168	4/4
2.50	26:01	2:09	8:35	141 137-144	1209	166 140-172	0/17
2.75	28:16	2:15	9:00	136 132-142	1224	163 160-168	0/17
3.00	30:34	2:18	9:11	132 128-136	1213	162 160-166	0/16
3.25	36:17	5:43	22:52	126 106-142	2880	155 78-168	6/2
3.50	39:50	3:33	14:12	129 123-134	1832	150 148-154	9/0
3.75	43:09	3:19	13:17	134 131-137	1779	150 136-154	14/0
4.00	46:33	3:24	13:35	131 125-136	1780	152 140-158	11/0
4.25	49:15	2:42	10:47	135 132-138	1455	156 152-158	11/0
4.50	51:38	2:23	9:34	131 122-138	1253	161 158-164	8/0
4.75	53:55	2:17	9:07	128 123-137	1166	163 160-166	0/9
5.00	56:16	2:21	9:23	126 119-133	1182	163 160-166	0/27
5.25	58:39	2:24	9:34	129 120-134	1235	160 108-164	0/16
5.50	1:01:11	2:31	10:06	138 130-146	1394	160 120-166	1/9
5.75	1:03:24	2:14	8:55	131 127-137	1167	163 154-166	0/7
6.00	1:05:41	2:16	9:05	132 129-138	1200	164 160-168	0/12
6.22	1:07:35	1:54	8:41	144 129-162	1250	168 160-172	3/5

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 84m, Flat prediction 59:44

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.5%	11:05
59 3.1%	12:54
24 2.5%	10:38
See your biggest climbs

Cadence

161 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	161	6.1	1:03:03	10:17
Walk	2.6	137	0.1	1:45	19:02
Still	4.1	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.57%	More
800m	4:18	8:38	45.89%	More
1km	5:25	8:43	47.45%	More
Mile	8:56	8:56	48.79%	More
5k	33:05	10:39	44.86%	More
5 miles	54:39	10:56	44.27%	More
10k	1:07:30	10:52	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.20
5km	29:24	9:28	50.49
5M	51:01	10:12	47.41
10km	1:05:38	10:34	46.04
10M	1:53:56	11:24	43.86
Half	2:35:49	11:54	42.11
20M	4:14:26	12:43	40.87
Mara	5:47:56	13:17	39.85

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