Fri 16th Apr 2021 at 3:00pm by TeeBee

Bike > General

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Time
21:50
Miles
2.00
Mph
5.5
Cals
68
BPM
98
%MHR
49.3
B/mi
1066
Asc(m)
141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 102/132bpm 31cal 7.33/13.73mph
2) 1m - 13:34(13:34/m) 93/136bpm 37cal 4.42/15.9mph
3) 0m - 5(22:09/m) 92/93bpm 2.71/2.55mph

8:11 13:34 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.36	99 97-100	807	0/0
0.13	56	26	8.71	98 97-98	675	0/1
0.19	1:20	23	9.60	95 91-98	594	1/1
0.25	1:43	23	9.71	114 102-129	704	0/1
0.31	2:04	21	10.79	127 123-132	706	0/1
0.38	2:28	24	9.45	121 119-124	768	0/0
0.44	2:51	23	9.82	118 118-118	721	1/0
0.50	3:10	19	11.66	113 110-116	582	1/0
0.56	3:38	28	7.99	107 107-107	804	0/1
0.63	4:15	37	6.02	102 101-104	1016	0/1
0.69	4:37	22	10.46	100 99-101	574	0/0
0.75	4:56	19	11.83	98 98-98	497	0/1
0.81	5:13	17	13.06	99 98-99	455	0/1
0.88	5:50	36	6.17	95 90-99	924	0/0
0.94	6:13	23	9.62	89 88-90	555	0/0
1.00	8:11	1:58	1.91	93 88-95	2923	1/0
1.06	12:19	4:08	0.91	79 71-98	5228	1/1
1.13	20:25	8:06 +5:12	0.46	88 77-98	11406	0/1
1.19	21:29	1:04	3.53	94 92-95	1599	1/0
1.25	22:01	33	6.91	98 97-98	850	1/1
1.31	22:39	37	6.03	119 100-134	1183	1/0
1.38	23:17	38	5.95	124 112-134	1250	0/1
1.44	23:39	23	9.80	107 105-109	655	1/1
1.50	24:00	21	10.87	108 108-108	596	1/0
1.56	24:17	17	13.31	111 108-113	500	1/1
1.63	24:38	21	10.57	109 107-110	619	2/1
1.69	24:57	19	11.80	106 105-107	539	1/0
1.75	25:17	20	11.24	105 105-105	561	0/0
1.81	25:38	21	10.79	104 103-104	578	1/0
1.88	25:59	20	11.03	105 104-105	571	0/0
1.94	26:22	23	9.79	105 105-105	644	1/0
2.00	26:59	37	6.09	95 91-102	936	1/0
2.00	27:03	4	2.82	93 92-93	1980	0/0

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:03	More
800m	2:37	5:15	More
1km	3:23	5:27	More
Mile	8:12	8:12	More

Predictions

Dist	Time	Per Mile
10 miles	2:04:31	12:27
20km	2:37:31	12:40
15 miles	3:13:04	12:52
20 miles	4:23:33	13:11
40km	5:33:23	13:25
25 miles	5:35:30	13:25
42km	5:51:28	13:28
50 miles	11:50:07	14:12
56 miles	13:22:43	14:20
100 miles	25:03:00	15:02
112 miles	28:19:02	15:10

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