Fri 16th Apr 2021 at 3:00pm by Suffolkbimbler

Run > General

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Time
29:58
Miles
3.28
Min/mi
9:08
Pacing
91%
WAVA
51.48
Stride(cm)
104
Cals
382
Cadence
168
BPM
155
%MHR
78.1
B/mi
1413
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 150/163bpm 119cal 6.3/7.47mph
2) 1m - 8:48(8:48/m) 157/169bpm 113cal 6.81/7.67mph
3) 1m - 9:07(9:07/m) 155/163bpm 116cal 6.59/7.27mph
4) 0.28m - 2:32(9:07/m) 163/171bpm 34cal 6.58/6.81mph

9:31 8:48 9:07 2:32

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +6	10:46	135 106-143	1454	167 162-168	23/26
0.25	2:34	1:13	9:48	140 133-149	1371	167 164-168	11/1
0.38	3:45	1:11	9:24	149 147-151	1401	167 166-168	3/1
0.50	4:51	1:06	8:47	151 147-157	1326	168 166-168	1/2
0.63	6:03	1:12	9:35	155 152-157	1486	168 166-168	0/7
0.75	7:12	1:10	9:19	154 151-159	1435	169 168-170	2/2
0.88	8:24	1:12	9:35	157 152-160	1504	169 168-170	1/3
1.00	9:37	1:13	9:40	158 155-163	1528	169 166-170	8/15
1.13	10:43	1:07	8:52	157 155-160	1393	169 168-170	2/7
1.25	11:58	1:14	9:55	167 161-168	1657	168 164-170	0/13
1.38	12:54	56	7:28	166 154-169	1238	168 166-170	0/13
1.50	14:00	1:07	8:54	149 146-155	1325	169 168-170	0/9
1.63	15:06	1:05	8:42	154 150-157	1340	170 168-170	1/4
1.75	16:09	1:03	8:27	159 157-161	1343	169 168-170	2/4
1.88	17:16	1:07	8:53	155 151-160	1378	168 166-170	0/8
2.00	18:25	1:09	9:15	150 148-153	1388	168 166-170	0/6
2.13	19:32	1:07	8:54	152 149-154	1353	168 166-170	1/5
2.25	20:39	1:07	8:58	151 147-152	1354	167 164-170	0/8
2.38	21:47	1:08	9:01	155 149-163	1398	169 168-172	3/3
2.50	22:57	1:10	9:18	161 159-162	1497	170 168-172	3/2
2.63	24:05	1:08	9:05	161 159-163	1462	169 168-170	2/2
2.75	25:15	1:10	9:20	154 147-159	1438	168 166-170	1/5
2.88	26:20	1:06	8:46	154 152-157	1350	169 166-170	2/3
3.00	27:32	1:11	9:31	155 151-158	1475	168 166-170	2/4
3.13	28:39	1:07	8:59	158 155-164	1420	169 166-172	1/3
3.25	29:49	1:09	9:16	167 162-171	1547	169 166-172	3/1
3.28	30:04	15	9:29	169 169-169	1602	169 168-170	0/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 95m, Flat prediction 29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.9%	9:50
See your biggest climbs

Cadence

168 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.3	30:04	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.08%	More
800m	4:10	8:23	46.55%	More
1km	5:14	8:26	48.25%	More
Mile	8:39	8:39	49.63%	More
5k	28:17	9:06	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.50
5km	28:18	9:07	51.62
5M	46:51	9:22	50.78
10km	58:59	9:30	50.37
10M	1:37:41	9:46	50.27
Half	2:10:03	9:56	49.58
20M	3:23:40	10:11	50.17
Mara	4:31:09	10:21	50.25

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