Fri 16th Apr 2021 at 12:00pm by Suffolkbimbler

Walk > General

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Time
29:42
Miles
1.35
Min/mi
22:00
Stride(cm)
72
Cals
140
Cadence
102
BPM
95
%MHR
47.8
B/mi
2083
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:07(22:07/m) 93/117bpm 103cal 44/61rpm 2.71/33.77mph
2) 0.35m - 7:35(21:25/m) 99/107bpm 37cal 46/100rpm 2.8/6.64mph

22:07 7:35

Pace

59%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45 +6	27:55	90 76-95	2513	104 102-108	6/3
0.13	3:02	1:17	20:31	93 88-96	1908	104 92-122	6/6
0.19	11:57	8:55 +7:21	2:22:38	90 80-96	12838	102 92-108	12/12
0.25	26:35	14:39 +12:47	3:54:20	80 56-94	18747	102 96-106	5/7
0.31	28:14	1:38 +13	26:14	82 78-87	2151	107 94-114	15/9
0.38	29:30	1:16	20:21	81 78-85	1649	110 106-112	6/4
0.44	30:46	1:16	20:11	85 80-91	1716	112 108-116	4/3
0.50	32:18	1:33 +15	24:44	82 78-87	2028	111 90-116	4/4
0.56	34:04	1:45 +20	28:06	88 81-91	2473	96 90-98	5/8
0.63	37:03	2:59 +1:26	47:41	107 85-117	5101	94 88-98	6/3
0.69	38:25	1:22	21:50	107 100-117	2336	97 92-100	2/2
0.75	40:02	1:37 +9	25:57	107 102-113	2776	97 92-102	3/4
0.81	42:26	2:24 +1:22	38:31	108 100-112	4160	95 90-98	3/5
0.88	44:12	1:46 +29	28:20	108 103-113	3059	94 90-98	4/2
0.94	48:39	4:26 +3:08	1:11:00	99 80-105	7029	94 90-98	6/3
1.00	51:28	2:49 +1:45	45:02	95 79-103	4278	102 100-108	8/10
1.06	52:44	1:16	20:22	103 99-107	2097	101 98-104	3/3
1.13	54:06	1:22 +9	21:50	101 98-104	2206	99 96-104	3/3
1.19	55:25	1:19	21:12	97 91-102	2056	100 96-104	4/2
1.25	57:25	2:00 +35	31:52	98 93-104	3124	107 94-114	6/6
1.31	1:07:12	9:47 +8:31	2:36:37	98 90-102	15349	112 102-200	8/7
1.35	1:08:17	1:05	26:25	95 92-99	2509	101 96-106	2/3

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (200 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	13:20	26:49	More
1km	17:30	28:09	More
Mile	30:18	30:18	More

Predictions

Dist	Time	Per Mile

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