Fri 16th Apr 2021 at 1:00pm by dsmed4

Bike > General
  • Time
    2:32:32
  • Miles
    30.61
  • Mph
    12
  • FBI
    47.91
  • Cals
    833
  • BPM
    111
  • %MHR
    57.4
  • B/mi
    555
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:06(4:06/m) 105/121bpm 26cal
2) 1m - 3:56(3:56/m) 118/127bpm 32cal
3) 1m - 4:00(4:00/m) 120/134bpm 33cal
4) 1m - 3:17(3:17/m) 125/146bpm 29cal
5) 1m - 3:27(3:27/m) 114/132bpm 22cal
6) 1m - 4:31(4:31/m) 121/144bpm 34cal
7) 1m - 5:21(5:21/m) 112/125bpm 29cal
8) 1m - 5:33(5:33/m) 115/127bpm 33cal
9) 1m - 4:39(4:39/m) 120/131bpm 31cal
10) 1m - 4:50(4:50/m) 118/124bpm 30cal
11) 1m - 4:38(4:38/m) 117/124bpm 27cal
12) 1m - 5:33(5:33/m) 110/126bpm 25cal
13) 1m - 4:46(4:46/m) 115/129bpm 25cal
14) 1m - 4:50(4:50/m) 111/121bpm 21cal
15) 1m - 5:25(5:25/m) 117/128bpm 31cal
16) 1m - 5:39(5:39/m) 108/124bpm 24cal
17) 1m - 5:03(5:03/m) 106/132bpm 20cal
18) 1m - 4:18(4:18/m) 104/118bpm 16cal
19) 1m - 4:54(4:54/m) 111/123bpm 24cal
20) 1m - 4:21(4:21/m) 112/127bpm 22cal
21) 1m - 10:57(10:57/m) 95/117bpm 35cal
22) 1m - 5:51(5:51/m) 106/122bpm 27cal
23) 1m - 6:20(6:20/m) 96/119bpm 23cal
24) 1m - 4:17(4:17/m) 104/118bpm 19cal
25) 1m - 6:26(6:26/m) 100/121bpm 26cal
26) 1m - 5:11(5:11/m) 123/141bpm 40cal
27) 1m - 3:52(3:52/m) 122/131bpm 28cal
28) 1m - 4:43(4:43/m) 123/139bpm 34cal
29) 1m - 4:10(4:10/m) 117/133bpm 24cal
30) 1m - 4:03(4:03/m) 118/126bpm 23cal
31) 0.61m - 3:33(5:47/m) 118/128bpm 20cal
4:06 3:56 4:00 3:17 3:27 4:31 5:21 5:33 4:39 4:50 4:38 5:33 4:46 4:50 5:25 5:39 5:03 4:18 4:54 4:21 10:57 5:51 6:20 4:17 6:26 5:11 3:52 4:43 4:10 4:03 3:33
Pin Map
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0mi in 0

Pace

8% 6% 13% 34% 35% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:05 4:05 14.70 103 86-121 420 16/12
2.00 8:01 3:56 15.24 118 108-127 464 15/17
3.00 12:02 4:00 14.97 120 103-134 481 10/8
4.00 15:19 3:17 18.24 126 102-146 414 13/13
5.00 18:46 3:27 17.37 113 88-132 390 17/11
6.00 23:17 4:31 13.29 121 97-144 546 9/11
7.00 28:38 5:21 11.22 112 92-124 599 20/13
8.00 34:12 5:34 10.79 114 95-127 634 12/22
9.00 38:50 4:39 12.92 120 109-131 557 19/21
10.00 43:40 4:50 12.41 118 108-124 571 20/10
11.00 48:18 4:38 12.95 117 106-124 542 19/28
12.00 53:51 5:33 10.81 109 90-124 605 17/18
13.00 58:37 4:46 12.58 115 103-129 549 18/10
14.00 1:03:27 4:50 12.41 112 100-121 541 52/2
15.00 1:08:53 5:25 11.06 117 95-128 634 31/12
16.00 1:14:32 5:39 10.61 108 87-124 611 24/37
17.00 1:19:36 5:04 11.86 105 87-132 531 14/37
18.00 1:23:53 4:17 13.99 105 89-118 450 22/36
19.00 1:28:47 4:54 12.24 111 99-122 544 15/31
20.00 1:33:09 4:21 13.77 112 95-126 488 16/8
21.00 1:44:06 10:57 5.48 95 71-117 1041 9/29
22.00 1:49:57 5:51 10.26 106 89-121 620 17/8
23.00 1:56:16 6:19 9.50 96 76-118 606 5/9
24.00 2:00:34 4:18 13.93 103 90-118 443 14/10
25.00 2:07:00 6:26 9.33 100 81-121 643 12/19
26.00 2:12:11 5:11 11.58 124 109-141 643 23/7
27.00 2:16:03 3:52 15.51 122 112-131 472 16/31
28.00 2:20:46 4:43 12.72 123 110-137 580 29/12
29.00 2:24:56 4:10 14.40 116 98-133 483 23/27
30.00 2:28:59 4:03 14.81 118 111-126 478 9/24
30.61 2:32:32 3:33 10.36 118 106-128 683 6/7

Heart

111/146max
  • Show Beats/Mile

Elevation

Asc 0m, Range 86m
Elevation Graph
Biggest Climbs (m) Mph
70 2.8% 10.7
24 3.8% 9.4
22 2.2% 10.3
20 3.3% 11.8
17 5.9% 7.9
14 2.1% 11.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:48 More
800m 1:26 2:52 More
1km 1:49 2:56 More
Mile 3:08 3:08 More
5k 10:56 3:31 More
5 miles 17:51 3:34 More
10k 23:51 3:50 More
10 miles 43:06 4:19 More
Half 58:24 4:27 More
20 miles 1:32:26 4:37 More
Mara 2:12:09 5:03 More

Predictions

Dist Time Per Mile
10 miles 46:36 4:40
20km 58:40 4:43
15 miles 1:11:37 4:46
20 miles 1:37:09 4:51
40km 2:02:19 4:55
25 miles 2:03:04 4:55
42km 2:08:49 4:56
50 miles 4:16:36 5:08
56 miles 4:49:21 5:10
100 miles 8:55:00 5:21
112 miles 10:03:17 5:23

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