Fri 16th Apr 2021 at 12:00pm by Pinkliverbird

Run > General

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Time
1:34:23
Miles
5.35
Min/mi
17:39
Pacing
19%
WAVA
32.77
Stride(cm)
72
Cals
359
Cadence
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:46(15:46/m) 138/188rpm
2) 1m - 14:21(14:21/m) 139/188rpm
3) 1m - 17:52(17:52/m) 117/172rpm
4) 1m - 29:41(29:41/m) 123/180rpm
5) 1m - 20:14(20:14/m) 124/144rpm
6) 0.35m - 9:18(26:34/m) 116/196rpm

15:46 14:21 17:52 29:41 20:14 9:18

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:32	5:32	22:07	119 58-164	9/3
0.50	8:59	3:27	13:49	148 112-188	4/11
0.75	12:20	3:21	13:23	149 100-186	13/13
1.00	15:45	3:26	13:43	142 64-184	10/9
1.25	19:15	3:30	14:01	143 64-188	4/4
1.50	22:30	3:15	12:59	148 76-182	0/0
1.75	25:52	3:22	13:29	151 102-184	10/1
2.00	30:07	4:15	16:59	119 64-144	18/15
2.25	34:39	4:32	18:09	119 90-140	8/11
2.50	38:48	4:09	16:36	120 64-172	11/7
2.75	43:16	4:28	17:51	116 60-142	1/2
3.00	47:57	4:41	18:45	113 64-138	10/9
3.25	1:04:30	16:34	1:06:14	113 62-146	3/8
3.50	1:08:55	4:24	17:37	128 116-180	4/6
3.75	1:13:20	4:25	17:40	128 122-140	2/4
4.00	1:17:38	4:19	17:14	127 120-138	0/0
4.25	1:22:05	4:26	17:46	126 116-144	1/0
4.50	1:26:31	4:26	17:44	125 110-142	0/0
4.75	1:31:26	4:55	19:39	124 102-136	0/0
5.00	1:37:53	6:27	25:49	122 60-144	2/5
5.25	1:43:14	5:21	21:24	124 86-136	13/5
5.35	1:47:12	3:58	39:43	103 50-196	8/3

Elevation

Asc 0m, Range 18m, Flat prediction 1:34:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (196 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.7	168	1	11:29	11:40
Walk	75.6	120	4.4	1:21:05	18:34
Still	13.7	-	-	14:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:48	32.21%	More
800m	6:32	13:08	35.12%	More
1km	8:04	12:59	36.94%	More
Mile	13:22	13:22	37.78%	More
5k	49:53	16:03	35.35%	More
5 miles	1:36:38	19:20	29.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:57	15:57	31.65
5km	53:03	17:05	33.24
5M	1:27:51	17:34	32.82
10km	1:50:37	17:48	32.66
10M	3:03:10	18:19	32.56
Half	4:03:52	18:37	31.98
20M	6:21:53	19:06	32.22
Mara	8:28:26	19:24	32.10

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