Fri 16th Apr 2021 at 2:00pm by karl

Walk > General

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Time
22:41
Miles
1.30
Min/mi
17:27
Stride(cm)
79
Cals
94
Cadence
117
BPM
89
%MHR
46.6
B/mi
1546
Asc(m)
151
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:06(17:06/m) 90/111bpm 75cal 59/65rpm 3.51/4.15mph
2) 0.3m - 5:35(18:20/m) 85/95bpm 19cal 56/62rpm 3.27/3.72mph

17:06 5:35

Pin Map

0mi in 0

Pace

19%

24%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:17	81 57-97	1886	115 110-116	32/1
0.13	2:37	1:10	18:38	95 94-96	1771	116 112-122	0/6
0.19	3:53	1:16	20:15	83 79-89	1681	118 112-122	0/13
0.25	4:46	53	14:12	94 82-101	1334	121 116-122	0/19
0.31	5:41	55	14:37	102 98-105	1490	125 120-128	2/7
0.38	6:38	57	15:10	90 86-96	1365	124 122-126	6/4
0.44	7:41	1:03	16:48	86 83-89	1445	121 116-124	25/2
0.50	8:39	58	15:31	81 80-83	1257	120 114-122	3/0
0.56	9:39	59	15:51	91 83-96	1442	120 116-124	4/10
0.63	10:39	1:00	16:02	94 90-97	1508	121 116-122	11/2
0.69	11:37	58	15:31	96 94-99	1490	121 116-124	6/17
0.75	12:38	1:01	16:12	93 92-93	1506	118 114-122	10/5
0.81	13:38	1:00	15:58	99 93-107	1580	121 114-128	24/1
0.88	14:44	1:07	17:45	100 85-110	1775	115 110-120	7/7
0.94	16:00	1:16	20:20	76 72-81	1546	111 108-114	1/7
1.00	17:07	1:06	17:37	78 75-81	1374	112 106-116	9/18
1.06	18:20	1:13	19:30	80 79-81	1560	109 108-110	4/14
1.13	19:34	1:15	19:57	84 81-88	1676	110 108-114	8/8
1.19	20:40	1:05	17:24	89 86-93	1549	117 108-122	13/5
1.25	21:44	1:04	17:09	90 86-95	1544	117 114-122	10/2
1.30	22:42	58	17:52	84 82-87	1500	115 110-116	2/6

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 22.1%	16:03
33 10.8%	15:38
See your biggest climbs

Cadence

117 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:34	15:13	More
1km	9:35	15:26	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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