Fri 16th Apr 2021 at 12:00pm by karl

Walk > General

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Time
16:18
Miles
1.01
Min/mi
16:08
Stride(cm)
83
Cals
83
Cadence
120
BPM
95
%MHR
50.2
B/mi
1540
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:08(16:08/m) 96/116bpm 82cal 61/118rpm 3.72/5.07mph
2) 0.01m - 10(12:44/m) 104/105bpm 1cal 59/61rpm 4.71/3.59mph

16:08 10

Pin Map

1mile work lunch walk

0mi in 0

Pace

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:21	79 70-87	1845	118 110-126	0/23
0.13	2:39	1:11	19:02	94 85-103	1790	127 116-236	1/1
0.19	3:29	50	13:22	107 103-109	1430	117 116-122	1/1
0.25	4:22	53	14:11	100 96-105	1418	120 116-124	0/9
0.31	5:21	58	15:35	95 92-97	1481	117 116-122	4/2
0.38	6:16	56	14:50	94 93-95	1394	118 116-120	1/6
0.44	7:16	1:00	15:54	95 93-96	1510	117 116-120	14/3
0.50	8:15	59	15:51	105 96-116	1664	120 116-130	5/9
0.56	9:13	58	15:21	101 95-110	1550	117 116-124	5/8
0.63	10:13	1:00	16:03	98 96-100	1573	121 116-124	11/6
0.69	11:02	49	13:03	100 100-101	1305	117 116-124	18/8
0.75	11:57	55	14:32	101 98-104	1468	125 116-132	16/17
0.81	12:58	1:01	16:17	90 86-95	1465	120 116-124	6/22
0.88	14:00	1:02	16:31	92 88-96	1519	124 122-126	16/16
0.94	15:00	1:01	16:14	103 99-106	1673	121 116-124	9/3
1.00	16:05	1:04	17:10	101 97-105	1734	124 116-128	15/8
1.01	16:18	13	15:16	102 102-102	1557	115 114-116	0/0

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.4%	15:09
See your biggest climbs

Cadence

120 (236 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:22	14:49	More
1km	9:11	14:47	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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