Mon 12th Apr 2021 at 4:00pm by matt100MPH

Run > General

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Time
49:43
Miles
5.22
Min/mi
9:31
Pacing
92%
WAVA
45.82
Stride(cm)
110
Cals
567
Cadence
154
BPM
131
%MHR
76.9
B/mi
1252
Asc(m)
101
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5.22m - 49:43(9:32/m) 132/155bpm 567cal 6.3/10.96mph

49:43

Pace

13%

42%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	108 76-127	1074	151 118-158	0/6
0.50	4:44	2:15	9:00	119 113-122	1070	152 144-156	0/9
0.75	7:06	2:22	9:27	126 123-131	1190	154 150-158	1/10
1.00	9:29	2:23	9:31	124 117-131	1180	155 148-174	3/14
1.25	11:47	2:19	9:15	126 120-129	1166	153 150-156	1/11
1.50	13:54	2:07	8:27	132 121-139	1116	153 148-156	0/11
1.75	16:07	2:13	8:50	139 128-146	1229	154 150-158	5/5
2.00	18:22	2:15	9:01	132 127-136	1190	155 152-158	1/8
2.25	20:56	2:34	10:15	141 137-143	1446	156 152-158	11/0
2.50	23:14	2:18	9:12	127 123-139	1168	153 150-156	2/9
2.75	25:27	2:13	8:53	124 119-131	1101	152 148-156	0/10
3.00	27:44	2:17	9:08	130 124-137	1187	154 150-158	2/11
3.25	30:05	2:21	9:25	134 132-138	1261	156 152-158	5/2
3.50	32:28	2:23	9:32	131 128-134	1249	154 150-158	4/2
3.75	35:05	2:37	10:27	143 131-149	1495	156 152-160	17/0
4.00	37:47	2:42	10:47	143 138-155	1542	154 152-156	17/0
4.25	40:15	2:28	9:54	145 137-155	1434	156 152-160	14/0
4.50	42:36	2:21	9:24	133 125-140	1251	155 152-160	2/11
4.75	45:03	2:27	9:49	136 132-140	1335	157 152-160	8/1
5.00	47:36	2:33	10:11	141 138-144	1437	156 152-160	12/1
5.22	49:44	2:08	9:43	140 135-145	1360	155 152-158	7/2

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 81m, Flat prediction 47:45

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.6%	9:58
28 2.2%	9:55
14 2.5%	9:47
See your biggest climbs

Cadence

154 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	154	5.2	49:42	9:32
Walk	0.1	118	0	2	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	37.90%	More
800m	4:14	8:32	41.39%	More
1km	5:23	8:40	42.66%	More
Mile	8:50	8:50	44.73%	More
5k	28:32	9:11	47.07%	More
5 miles	47:27	9:29	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	45.78
5km	28:41	9:14	46.83
5M	47:30	9:30	45.90
10km	59:48	9:37	45.49
10M	1:39:02	9:54	45.35
Half	2:11:51	10:04	44.70
20M	3:26:28	10:19	45.23
Mara	4:34:54	10:30	45.30

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