Fri 16th Apr 2021 at 4:00pm by a_l_s_i_n_a

Run > General

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Time
24:48
Miles
3.31
Min/mi
7:30
Pacing
87%
WAVA
57.85
Stride(cm)
119
Cals
217
Cadence
180
BPM
103
%MHR
60.1
B/mi
771
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 103/103bpm 22cal 91/93rpm 13.71/19.26kmph
2) 1km - 4:38(4:38/km) 103/103bpm 22cal 90/92rpm 12.97/14.36kmph
3) 1km - 4:44(4:44/km) 103/103bpm 44cal 90/93rpm 12.66/14.18kmph
4) 1km - 5:02(5:02/km) 103/103bpm 44cal 90/91rpm 11.92/12.64kmph
5) 1km - 4:44(4:44/km) 103/103bpm 74cal 90/92rpm 12.69/13.64kmph
6) 0.33km - 1:18(4:00/km) 103/103bpm 11cal 91/92rpm 15/16.02kmph

4:23 4:38 4:44 5:02 4:44 1:18

Pace

45%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:03	102 100-102	617	183 182-186	102/97
0.25	1:33	47	6:20	102 102-102	646	183 182-184	18/0
0.38	2:32	59	7:55	102 102-102	808	180 178-182	0/9
0.50	3:29	57	7:34	102 102-102	772	181 180-182	0/8
0.63	4:25	56	7:25	103 102-103	764	182 178-186	6/1
0.75	5:20	55	7:22	103 103-103	758	179 178-180	5/0
0.88	6:16	56	7:28	103 103-103	769	180 178-182	1/1
1.00	7:11	55	7:23	103 103-103	760	181 180-184	0/4
1.13	8:12	1:00	8:03	103 103-103	829	179 178-180	0/2
1.25	9:05	53	7:04	103 103-103	728	180 178-182	1/0
1.38	10:02	57	7:36	103 103-103	783	180 178-182	1/1
1.50	10:54	53	7:00	103 103-103	722	179 178-182	0/4
1.63	11:50	56	7:26	103 103-103	765	182 180-186	0/5
1.75	12:51	1:01	8:07	103 103-103	836	180 180-182	0/2
1.88	13:51	1:00	7:58	103 103-103	821	180 180-182	3/0
2.00	14:50	59	7:52	103 103-103	811	180 180-180	1/0
2.13	15:51	1:01	8:11	103 103-103	844	179 178-180	1/1
2.25	16:50	59	7:55	103 103-103	815	179 178-180	0/0
2.38	17:49	59	7:50	103 103-103	807	181 180-182	1/2
2.50	18:52	1:02	8:19	103 103-103	857	179 178-182	4/0
2.63	19:50	58	7:44	103 103-103	797	180 178-180	5/0
2.75	20:44	54	7:15	103 103-103	746	180 176-180	5/0
2.88	21:44	1:00	8:04	103 103-103	830	181 178-182	3/2
3.00	22:42	58	7:45	103 103-103	798	182 180-184	3/5
3.13	23:38	56	7:29	103 103-103	770	180 180-182	5/0
3.25	24:23	45	5:59	103 103-103	617	181 180-184	1/3
3.31	24:48	25	6:58	103 103-103	718	181 176-182	0/2

Heart

103/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 120m, Flat prediction 24:53

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.4%	6:32
19 2.6%	7:49
12 2.3%	7:14
See your biggest climbs

Cadence

180 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.3	24:47	7:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	51.19%	More
800m	3:26	6:55	51.02%	More
1km	4:19	6:57	53.23%	More
Mile	7:10	7:10	55.11%	More
5k	23:24	7:32	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.73
5km	23:11	7:28	57.94
5M	38:24	7:41	56.77
10km	48:21	7:47	56.26
10M	1:20:04	8:00	56.09
Half	1:46:36	8:08	55.29
20M	2:46:56	8:21	55.94
Mara	3:42:15	8:29	56.03

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