Fri 16th Apr 2021 at 3:00pm by -Ruthie-

Walk > General

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Time
8:52
Miles
0.35
Min/mi
25:20
Stride(cm)
50
Cals
33
Cadence
126
BPM
80
%MHR
42.4
B/mi
2017
Surface
Road

4:23 400m

Notes & Comments

Split Summary
===
1) 0.35m - 8:52(25:38/m) 79/98bpm 33cal 63/66rpm 2.34/3.57mph

8:52

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:52	84 74-96	1669	125 120-128
0.13	2:22	1:08	18:06	91 87-94	1646	128 126-130
0.19	3:29	1:07	17:46	91 86-96	1616	127 126-128
0.25	4:35	1:06	17:31	86 82-89	1507	129 126-130
0.31	5:41	1:06	17:38	74 64-88	1305	128 124-132
0.35	8:39	2:58	1:28:04	69 62-78	6077	122 120-124

Heart

80/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (132 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More

Predictions

Dist	Time	Per Mile

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