Fri 16th Apr 2021 at 3:00pm by samson

Run > General

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Time
25:01
Miles
3.31
Min/mi
7:33
Pacing
92%
WAVA
61.90
Stride(cm)
124
Cals
380
Cadence
172
BPM
145
%MHR
70.7
B/mi
1095
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 136/145bpm 109cal 7.74/8.08mph
2) 1m - 7:33(7:33/m) 148/154bpm 116cal 7.94/8.39mph
3) 1m - 7:23(7:23/m) 153/157bpm 118cal 8.12/8.29mph
4) 0.31m - 2:19(7:23/m) 156/157bpm 37cal 8.13/8.72mph

7:45 7:33 7:23 2:19

Pin Map

0mi in 0

Pace

38%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:24	110 84-130	815	172 150-180	0/2
0.25	1:53	58	7:41	134 129-138	1030	172 170-174	2/0
0.38	2:50	57	7:37	138 137-140	1051	170 168-172	6/0
0.50	3:50	59	7:55	138 137-140	1093	171 168-172	1/5
0.63	4:48	58	7:47	138 133-140	1075	171 168-174	1/1
0.75	5:48	1:00	7:56	138 135-140	1096	169 166-170	2/1
0.88	6:47	59	7:51	141 140-142	1106	170 170-172	4/4
1.00	7:45	58	7:47	143 142-144	1112	169 166-172	2/3
1.13	8:57	1:12 +16	9:33	146 143-148	1395	166 120-172	3/1
1.25	9:53	57	7:33	142 139-145	1071	172 170-174	3/3
1.38	10:53	1:00	8:03	147 145-148	1183	172 170-176	4/3
1.50	11:51	58	7:43	149 148-151	1151	171 168-178	5/5
1.63	12:47	55	7:22	148 148-149	1090	171 166-174	6/5
1.75	13:43	56	7:28	150 149-151	1120	173 170-176	2/4
1.88	14:39	57	7:34	152 151-154	1151	174 172-176	4/0
2.00	15:34	55	7:21	151 150-153	1109	175 174-176	2/4
2.13	16:31	56	7:29	151 149-153	1129	176 174-178	3/3
2.25	17:25	55	7:18	151 149-152	1103	174 172-178	7/6
2.38	18:19	54	7:12	153 149-155	1103	175 174-176	2/8
2.50	19:15	56	7:28	154 152-155	1151	174 174-176	4/2
2.63	20:11	56	7:25	154 152-155	1143	174 174-176	4/2
2.75	21:06	55	7:23	156 155-157	1153	176 172-178	4/2
2.88	22:01	55	7:20	155 153-156	1137	174 174-176	1/3
3.00	22:58	56	7:30	154 153-155	1156	174 174-176	2/4
3.13	23:54	56	7:29	155 153-157	1160	175 174-178	2/4
3.25	24:50	56	7:29	156 155-157	1167	176 174-178	5/3
3.31	25:17	27	7:05	156 155-157	1104	178 176-180	1/3

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 11m, Flat prediction 25:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	3.3	25:00	7:33
Walk	1.1	120	0	17	7:31:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.61%	More
800m	3:39	7:20	52.75%	More
1km	4:34	7:20	54.93%	More
Mile	7:21	7:21	57.89%	More
5k	23:44	7:38	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	23:20	7:31	62.12
5M	39:23	7:53	59.91
10km	50:01	8:03	58.90
10M	1:24:25	8:27	57.68
Half	1:53:37	8:40	56.26
20M	3:00:57	9:03	55.98
Mara	4:03:32	9:18	55.46

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