Fri 16th Apr 2021 at 2:00pm by Daveyk

Run > General

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Time
54:50
Miles
7.52
Min/mi
7:18
Pacing
89%
WAVA
61.63
Stride(cm)
120
Cals
636
Cadence
184
BPM
146
%MHR
85.2
B/mi
1062
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 128/143bpm 83cal 7.89/8.68mph
2) 1m - 6:47(6:47/m) 154/160bpm 102cal 8.84/10.42mph
3) 1m - 6:43(6:43/m) 158/163bpm 104cal 8.94/9.5mph
4) 1m - 6:27(6:27/m) 164/169bpm 103cal 9.31/10.56mph
5) 1m - 7:56(7:56/m) 144/166bpm 79cal 7.56/10.08mph
6) 1m - 7:52(7:52/m) 137/144bpm 62cal 7.63/7.99mph
7) 0.84m - 6:52(8:08/m) 141/154bpm 61cal 7.38/8.14mph
8) 0.68m - 4:37(6:48/m) 143/155bpm 42cal 8.83/12.67mph

7:36 6:47 6:43 6:27 7:56 7:52 6:52 4:37

Pace

26%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	110 78-129	867	180 178-188	1/5
0.50	3:49	1:51	7:23	129 125-134	952	179 174-182	6/1
0.75	5:42	1:53	7:33	134 130-136	1011	177 174-182	3/1
1.00	7:36	1:53	7:34	138 133-143	1044	179 176-182	4/2
1.25	9:20	1:44	6:57	151 143-157	1050	184 180-188	5/2
1.50	10:59	1:39	6:37	154 151-159	1018	184 182-188	1/30
1.75	12:44	1:45	6:59	157 155-160	1098	185 182-188	6/2
2.00	14:23	1:39	6:35	155 151-159	1021	184 182-188	2/5
2.25	16:08	1:45	7:00	156 150-161	1091	186 184-190	6/5
2.50	17:44	1:36	6:24	158 157-161	1011	185 182-192	3/5
2.75	19:29	1:45	7:01	159 155-163	1116	186 184-190	8/4
3.00	21:06	1:37	6:26	159 156-163	1024	185 184-192	1/6
3.25	22:45	1:40	6:39	163 159-166	1084	187 184-190	7/3
3.50	24:21	1:36	6:23	164 162-166	1048	187 186-190	5/6
3.75	26:02	1:41	6:45	162 158-166	1094	188 186-192	6/2
4.00	27:32	1:30	6:00	165 163-169	991	188 186-192	2/9
4.25	29:33	2:00	8:02	154 140-165	1236	182 176-192	2/1
4.50	31:28	1:55	7:39	141 138-145	1079	184 182-186	5/1
4.75	33:32	2:04	8:18	140 137-145	1161	183 180-188	1/2
5.00	35:29	1:57	7:47	138 135-144	1075	184 180-186	1/3
5.25	37:26	1:58	7:50	140 134-144	1097	183 180-186	2/8
5.50	39:23	1:56	7:46	136 133-141	1056	183 180-186	4/1
5.75	41:21	1:58	7:51	137 131-142	1075	182 178-184	2/4
6.00	43:21	2:00	8:00	136 132-141	1089	184 180-186	2/5
6.25	45:24	2:03	8:12	138 135-142	1131	182 178-186	6/0
6.50	47:32	2:09 +7	8:34	143 138-147	1226	183 180-188	5/1
6.75	49:34	2:02	8:06	141 138-147	1143	181 178-186	3/1
7.00	51:10	1:36	6:25	146 138-154	936	186 176-194	2/2
7.25	52:47	1:37	6:29	143 139-146	927	190 174-196	4/1
7.50	54:46	1:59	7:55	141 135-148	1115	182 176-186	2/5
7.52	54:57	11	8:19	138 136-139	1147	186 184-186	0/0

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 36m, Flat prediction 54:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	8:16
See your biggest climbs

Cadence

184 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	7.5	54:50	7:18
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	57.67%	More
800m	3:05	6:12	58.10%	More
1km	3:57	6:21	59.19%	More
Mile	6:27	6:27	62.24%	More
5k	20:45	6:41	65.68%	More
5 miles	35:27	7:05	62.44%	More
10k	44:47	7:12	61.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.02
5km	21:29	6:55	63.46
5M	35:35	7:07	62.21
10km	44:48	7:13	61.63
10M	1:14:10	7:25	61.45
Half	1:38:45	7:32	60.54
20M	2:34:39	7:44	61.26
Mara	3:25:54	7:52	61.35

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