Fri 16th Apr 2021 at 2:00pm by gcwenn

Run > General

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Time
44:11
Miles
5.14
Min/mi
8:36
Pacing
94%
WAVA
57.85
Stride(cm)
99
Cals
674
Cadence
189
BPM
150
%MHR
87.7
B/mi
1290
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 140/156bpm 121cal 95/98rpm 6.85/0mph
2) 1m - 8:30(8:30/m) 150/157bpm 128cal 95/97rpm 7.05/0mph
3) 1m - 8:45(8:45/m) 147/156bpm 128cal 94/96rpm 6.85/0mph
4) 1m - 8:42(8:42/m) 155/164bpm 136cal 94/97rpm 6.89/0mph
5) 1m - 8:18(8:18/m) 162/170bpm 142cal 95/99rpm 7.24/0mph
6) 0.14m - 1:10(8:07/m) 161/165bpm 19cal 95/96rpm 7.39/0mph

8:46 8:30 8:45 8:42 8:18 1:10

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	119 77-140	1071	188 180-192	2/1
0.50	4:24	2:10	8:38	142 140-144	1226	190 186-194	1/2
0.75	6:31	2:06	8:26	146 140-151	1231	190 178-194	4/0
1.00	8:40	2:09	8:36	152 146-156	1307	191 188-194	7/1
1.25	10:45	2:05	8:20	152 146-157	1266	190 186-194	4/2
1.50	12:54	2:09	8:37	149 146-152	1283	191 188-194	6/1
1.75	15:04	2:10	8:40	151 147-154	1309	188 178-192	2/2
2.00	17:11	2:07	8:27	147 143-151	1243	188 184-192	2/6
2.25	19:21	2:10	8:40	146 137-151	1266	188 182-190	0/6
2.50	21:27	2:06	8:24	147 145-150	1235	187 184-190	0/5
2.75	23:44	2:17	9:07	145 139-148	1322	187 178-192	0/4
3.00	25:56	2:12	8:49	152 145-155	1340	188 186-192	4/2
3.25	28:08	2:12	8:48	154 147-157	1354	187 184-190	4/1
3.50	30:22	2:14	8:55	155 141-164	1382	186 170-190	5/5
3.75	32:32	2:10	8:42	151 149-154	1313	190 186-192	1/6
4.00	34:43	2:11 +5	8:46	159 155-162	1393	189 184-194	4/3
4.25	36:44	2:01	8:02	161 154-167	1295	191 180-198	2/4
4.50	38:54	2:10	8:40	163 160-170	1414	189 186-194	3/1
4.75	40:57	2:03	8:11	165 161-169	1349	190 188-192	3/2
5.00	43:01	2:05	8:18	162 160-166	1345	189 186-190	1/1
5.16	44:17	1:16	8:06	161 159-164	1305	189 188-192	1/1

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 23m, Flat prediction 44:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	8:37
See your biggest climbs

Cadence

189 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	5.2	44:10	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.41%	More
800m	4:03	8:10	49.84%	More
1km	5:03	8:08	52.06%	More
Mile	8:17	8:17	53.98%	More
5k	26:41	8:35	57.03%	More
5 miles	42:50	8:34	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.31
5km	25:39	8:15	59.32
5M	42:53	8:35	57.88
10km	54:14	8:44	57.19
10M	1:30:40	9:04	56.60
Half	2:01:22	9:16	55.55
20M	3:11:40	9:35	55.74
Mara	4:16:33	9:48	55.53

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