Fri 16th Apr 2021 at 2:00pm by unsliced

Bike > General

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Time
33:45
Miles
7.24
Mph
12.9
FBI
55.46
Cals
151
BPM
97
%MHR
56.5
B/mi
450
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:58(2:48/km) 97/113bpm 67cal
2) 5km - 14:52(2:58/km) 98/118bpm 66cal
3) 1.65km - 4:55(2:58/km) 92/108bpm 18cal

13:58 14:52 4:55

Pace

12%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15	12.07	89 81-97	442	4/2
0.50	2:22	1:07	13.40	99 91-105	443	2/1
0.75	3:40	1:19	11.43	99 91-110	520	1/3
1.00	4:33	53	17.05	93 89-101	327	2/4
1.25	5:29	56	16.12	96 91-102	357	2/1
1.50	7:22	1:53	7.95	97 90-105	732	3/1
1.75	8:27	1:05	13.86	93 89-98	402	3/3
2.00	9:28	1:01	14.75	100 94-106	407	3/1
2.25	10:31	1:03	14.34	103 97-107	431	2/5
2.50	11:27	56	16.04	100 97-104	374	2/2
2.75	12:24	57	15.70	109 105-111	416	3/1
3.00	13:27	1:03	14.27	90 80-107	378	5/7
3.25	14:30	1:02	14.42	98 91-103	408	2/5
3.50	15:59	1:29	10.09	105 96-114	625	5/1
3.75	17:05	1:06	13.65	113 108-117	497	2/2
4.00	18:08	1:03	14.37	101 93-107	422	2/2
4.25	19:03	55	16.36	94 88-99	345	6/1
4.50	20:02	1:00	15.06	96 88-106	383	3/5
4.75	21:50	1:48	8.37	101 87-107	724	2/2
5.00	22:45	55	16.40	103 90-111	377	4/4
5.25	23:39	54	16.61	92 87-101	332	5/2
5.50	24:51	1:12	12.43	88 85-95	425	4/0
5.75	26:51	2:00	7.52	93 84-103	742	8/1
6.00	28:04	1:12	12.42	95 88-99	459	2/3
6.25	28:57	54	16.73	89 87-91	319	9/0
6.50	30:20	1:22	10.94	96 87-107	526	1/5
6.75	36:30	6:10 +5:08	2.43	86 80-97	2124	2/8
7.00	37:46	1:16	11.81	91 87-94	462	4/8
7.24	38:53	1:07	12.90	96 87-108	446	5/3

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.8%	9.7
12 1.9%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:46	3:32	More
1km	2:15	3:37	More
Mile	3:50	3:50	More
5k	13:01	4:11	More
5 miles	22:08	4:26	More
10k	28:35	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	47:32	4:45
20km	59:50	4:49
15 miles	1:13:03	4:52
20 miles	1:39:06	4:57
40km	2:04:46	5:01
25 miles	2:05:32	5:01
42km	2:11:23	5:02
50 miles	4:21:44	5:14
56 miles	4:55:08	5:16
100 miles	9:05:42	5:27
112 miles	10:15:21	5:30

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