Fri 16th Apr 2021 at 2:00pm by WildeRover

Run > General

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Time
37:52
Miles
4.28
Min/mi
8:51
Pacing
87%
WAVA
54.00
Stride(cm)
97
Cals
512
Cadence
187
BPM
153
%MHR
87.6
B/mi
1356
Asc(m)
76
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 140/151bpm 110cal 6.8/7.14mph
2) 1m - 8:52(8:52/m) 155/166bpm 117cal 6.76/7.87mph
3) 1m - 8:35(8:35/m) 159/171bpm 121cal 6.99/7.66mph
4) 1m - 9:03(9:03/m) 160/173bpm 128cal 6.63/7.72mph
5) 0.28m - 2:31(9:08/m) 160/163bpm 36cal 6.57/7.51mph

8:50 8:52 8:35 9:03 2:31

Pin Map

Home Run - Anticlockwise

0mi in 0

Pace

10%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	126 100-140	1212	180 178-182	4/0
0.25	2:18	1:06	8:45	137 132-141	1200	183 178-186	8/0
0.38	3:20	1:02	8:17	136 132-139	1127	186 182-188	4/2
0.50	4:27	1:07	8:54	146 139-149	1300	187 186-190	0/2
0.63	5:35	1:09	9:10	143 138-146	1310	188 184-190	5/0
0.75	6:39	1:04	8:31	142 138-146	1209	187 184-188	5/0
0.88	7:44	1:04	8:35	146 141-149	1253	188 180-190	1/2
1.00	8:49	1:05	8:41	142 137-147	1234	187 182-190	5/1
1.13	9:52	1:03	8:23	145 143-147	1216	187 184-190	0/3
1.25	10:53	1:01	8:09	147 143-150	1199	186 184-188	0/8
1.38	11:48	55	7:22	151 146-164	1111	189 186-196	0/10
1.50	12:50	1:02	8:13	164 162-166	1347	187 186-190	0/6
1.63	14:04	1:14	9:55	163 161-164	1616	188 186-190	0/9
1.75	15:03	59	7:50	153 147-164	1198	189 186-190	1/3
1.88	16:26	1:23	11:06	154 150-157	1709	181 176-190	0/2
2.00	17:41	1:15	9:56	160 156-166	1591	185 172-190	9/0
2.13	18:47	1:06	8:51	168 166-171	1487	190 190-192	3/2
2.25	19:46	59	7:52	164 151-169	1291	190 190-192	0/4
2.38	20:45	59	7:55	156 152-162	1234	190 188-192	0/4
2.50	21:49	1:03	8:27	161 158-165	1360	190 188-192	0/2
2.63	22:55	1:06	8:48	156 153-157	1372	190 188-190	0/3
2.75	24:02	1:07	8:58	150 144-154	1345	190 188-192	0/2
2.88	25:05	1:03	8:23	158 149-166	1325	188 186-190	0/2
3.00	26:16	1:11	9:27	158 154-163	1492	189 186-190	0/2
3.13	27:21	1:05	8:40	157 155-158	1360	189 186-190	0/2
3.25	28:26	1:05	8:42	154 150-158	1341	191 184-198	0/8
3.38	29:34	1:09	9:09	154 152-158	1410	190 188-194	0/7
3.50	30:40	1:05	8:42	159 157-160	1382	189 188-190	1/1
3.63	32:08	1:29	11:51	159 154-163	1883	185 182-192	6/0
3.75	33:16	1:07	8:58	164 160-172	1471	186 184-190	7/0
3.88	34:15	1:00	7:57	170 167-172	1352	188 186-190	5/0
4.00	35:19	1:03	8:26	162 160-163	1367	188 186-190	2/0
4.13	36:26	1:08	9:01	161 158-163	1451	188 186-190	6/0
4.25	37:37	1:10	9:23	159 156-162	1492	185 182-188	7/0
4.28	37:51	14	9:08	161 160-161	1470	184 182-184	1/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 71m, Flat prediction 36:36

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.0%	9:15
17 4.2%	9:07
13 6.8%	12:40
10 2.0%	8:55
See your biggest climbs

Cadence

187 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4.3	37:51	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.32%	More
800m	4:00	8:02	48.96%	More
1km	5:03	8:07	50.52%	More
Mile	8:21	8:21	51.86%	More
5k	27:02	8:42	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.54
5km	26:50	8:38	54.88
5M	44:45	8:57	53.61
10km	56:32	9:06	53.00
10M	1:34:17	9:26	52.54
Half	2:06:03	9:37	51.60
20M	3:18:38	9:56	51.89
Mara	4:25:32	10:08	51.76

Fetch Miles

8:56	Sirhowy Valley Walk - last mile down to car park

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