Fri 16th Apr 2021 at 2:00pm by Marty

Run > General

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Time
38:06
Miles
4.97
Min/mi
7:40
Pacing
0%
WAVA
55.76
Stride(cm)
116
Cals
549
Cadence
181
BPM
153
%MHR
89.2
B/mi
1169
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 180/194bpm 119cal 8.43/9.04mph
2) 1m - 7:15(7:15/m) 176/189bpm 136cal 8.28/8.83mph
3) 1m - 8:07(8:07/m) 134/153bpm 95cal 7.39/8.83mph
4) 1m - 8:06(8:06/m) 135/143bpm 98cal 7.42/8.58mph
5) 0.97m - 7:31(7:47/m) 141/146bpm 101cal 7.71/8.75mph

7:07 7:15 8:07 8:06 7:31

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:06	153 81-188	1085	180 122-188	10/1
0.50	3:34	1:48	7:10	186 184-190	1334	185 180-190	5/3
0.75	5:18	1:44	6:55	189 186-194	1309	187 184-192	0/21
1.00	7:07	1:49	7:17	188 186-193	1368	188 184-192	7/12
1.25	8:59	1:52	7:30	185 181-188	1386	185 180-188	13/9
1.50	10:49	1:50	7:19	183 175-189	1339	183 168-186	12/10
1.75	12:38	1:49	7:16	174 167-184	1264	184 180-188	9/14
2.00	14:22	1:44	6:56	159 150-168	1101	185 184-188	10/5
2.25	16:09	1:47	7:07	142 136-150	1011	186 184-188	4/10
2.50	17:54	1:45	7:00	140 139-141	981	186 182-188	9/7
2.75	20:36	2:42	10:47	131 111-143	1412	164 106-190	10/10
3.00	27:22	6:46 +4:52	27:05	127 115-138	3439	180 124-188	11/8
3.25	29:18	1:56	7:45	140 136-143	1086	184 170-188	7/9
3.50	31:30	2:12	8:47	133 122-143	1169	177 122-188	6/9
3.75	33:54	2:24 +19	9:35	130 117-139	1246	172 118-186	7/11
4.00	35:46	1:52	7:27	141 139-142	1051	185 182-188	9/7
4.25	37:56	2:11	8:42	139 127-144	1210	176 114-188	8/3
4.50	39:47	1:51	7:25	141 131-146	1045	186 184-190	4/14
4.75	41:40	1:52	7:29	143 135-146	1071	185 182-188	17/5
4.96	43:17	1:37	7:33	142 141-144	1072	183 180-188	8/4

Heart

153/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 34m, Flat prediction 38:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	184	4.9	36:27	7:27
Walk	15.7	120	0.1	6:48	1:39:20
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.15%	More
800m	3:26	6:55	49.58%	More
1km	4:19	6:57	51.73%	More
Mile	7:00	7:00	55.33%	More
5k	28:14	9:05	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.95
5km	22:32	7:15	58.33
5M	38:21	7:40	55.78
10km	48:54	7:52	54.70
10M	1:23:12	8:19	53.14
Half	1:52:30	8:35	51.60
20M	3:00:30	9:02	50.96
Mara	4:04:04	9:19	50.25

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