Fri 16th Apr 2021 at 1:00pm by Mr. K.

Run > General

  • Time
    1:10:40
  • Miles
    8.35
  • Min/mi
    8:28
  • Pacing
    92%
  • WAVA
    58.49
  • Stride(cm)
    109
  • Cals
    895
  • Cadence
    174
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1140
  • Asc(m)
    83
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 163/176bpm 143cal 6.93/7.66mph
2) 1m - 8:11(8:11/m) 130/142bpm 113cal 7.33/7.95mph
3) 1m - 8:22(8:22/m) 129/134bpm 104cal 7.17/7.58mph
4) 1m - 8:28(8:28/m) 128/133bpm 103cal 7.09/7.49mph
5) 1m - 8:53(8:53/m) 130/137bpm 109cal 6.76/7.37mph
6) 1m - 8:24(8:24/m) 129/134bpm 91cal 7.14/7.66mph
7) 1m - 8:20(8:20/m) 130/134bpm 93cal 7.2/8.39mph
8) 1m - 8:26(8:26/m) 133/137bpm 103cal 7.12/7.41mph
9) 0.35m - 2:57(8:31/m) 137/147bpm 36cal 7.05/8.64mph
8:39 8:11 8:22 8:28 8:53 8:24 8:20 8:26 2:57
Pin Map
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Pace

1% 4% 29% 64% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 168 64-176 1470 171 168-176 1/8
0.50 4:23 2:12 8:47 173 169-175 1520 172 168-176 3/5
0.75 6:39 2:16 9:02 171 156-176 1546 173 170-176 11/3
1.00 8:39 2:00 8:01 138 126-156 1106 172 170-176 6/8
1.25 10:44 2:05 8:21 127 125-131 1061 174 172-176 4/4
1.50 12:50 2:06 8:25 127 121-132 1068 174 172-176 9/2
1.75 14:53 2:02 8:09 135 126-142 1100 175 172-178 5/5
2.00 16:50 1:57 7:49 130 123-139 1017 173 170-176 7/5
2.25 18:56 2:06 8:23 130 124-134 1089 174 170-176 2/12
2.50 21:00 2:04 8:17 130 125-133 1077 175 172-178 5/4
2.75 23:11 2:11 8:43 130 128-133 1134 175 172-176 3/2
3.00 25:12 2:02 8:06 127 125-130 1029 174 172-176 6/2
3.25 27:20 2:07 8:30 130 127-133 1105 174 172-176 2/5
3.50 29:27 2:07 8:30 128 124-130 1087 174 170-178 4/3
3.75 31:33 2:05 8:21 129 126-131 1078 175 172-176 6/5
4.00 33:40 2:08 8:31 128 126-130 1090 175 172-178 5/5
4.25 35:48 2:08 8:32 130 127-133 1108 173 168-176 8/5
4.50 38:13 2:25 9:41 128 124-131 1240 171 120-176 3/3
4.75 40:19 2:06 8:23 131 128-132 1099 174 172-176 4/2
5.00 42:33 2:14 8:55 134 129-137 1194 172 170-176 5/5
5.25 44:40 2:07 8:28 131 126-134 1109 174 172-176 11/2
5.50 46:39 1:59 7:55 127 125-130 1006 174 172-176 3/8
5.75 48:46 2:08 8:30 129 125-132 1097 174 172-176 0/12
6.00 50:57 2:11 8:43 129 124-132 1124 173 154-176 5/4
6.25 53:05 2:08 8:31 128 122-132 1091 174 156-178 4/6
6.50 55:07 2:03 8:11 132 130-134 1079 176 174-178 4/9
6.75 57:11 2:03 8:13 131 127-134 1076 175 170-176 4/4
7.00 59:17 2:06 8:25 130 127-132 1095 175 170-178 5/5
7.25 1:01:21 2:04 8:16 134 129-136 1107 175 170-178 5/4
7.50 1:03:27 2:06 8:23 134 132-135 1123 176 174-178 7/8
7.75 1:05:34 2:07 8:29 134 131-137 1136 175 170-178 11/8
8.00 1:07:43 2:09 8:35 132 130-134 1133 175 172-178 7/6
8.25 1:09:52 2:09 8:38 135 133-138 1165 175 172-178 7/3
8.35 1:10:40 48 8:22 140 134-147 1172 180 172-184 5/0

Heart

135/176max
  • Show Beats/Mile

Elevation

Asc 83m, Range 24m, Flat prediction 1:10:21
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.1% 9:10
11 1.9% 8:49
See your biggest climbs

Cadence

174 (184 max) Stride Length: 109cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 44.35% More
800m 3:57 7:58 49.81% More
1km 4:57 7:58 51.83% More
Mile 8:06 8:06 53.84% More
5k 25:47 8:18 57.57% More
5 miles 42:07 8:25 57.42% More
10k 52:19 8:25 57.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 58.54
5km 24:47 7:59 59.90
5M 41:02 8:12 58.95
10km 51:40 8:19 58.49
10M 1:25:33 8:33 58.41
Half 1:53:54 8:42 57.61
20M 2:58:22 8:55 58.30
Mara 3:57:29 9:04 58.38

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