Fri 16th Apr 2021 at 1:00pm by Mr. K.
Run > General
-
Time
1:10:40
-
Miles
8.35
-
Min/mi
8:28
-
Pacing
92%
-
WAVA
58.49
-
Stride(cm)
109
-
Cals
895
-
Cadence
174
-
BPM
135
-
%MHR
78.8
-
B/mi
1140
-
Asc(m)
83
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 163/176bpm 143cal 6.93/7.66mph
2) 1m - 8:11(8:11/m) 130/142bpm 113cal 7.33/7.95mph
3) 1m - 8:22(8:22/m) 129/134bpm 104cal 7.17/7.58mph
4) 1m - 8:28(8:28/m) 128/133bpm 103cal 7.09/7.49mph
5) 1m - 8:53(8:53/m) 130/137bpm 109cal 6.76/7.37mph
6) 1m - 8:24(8:24/m) 129/134bpm 91cal 7.14/7.66mph
7) 1m - 8:20(8:20/m) 130/134bpm 93cal 7.2/8.39mph
8) 1m - 8:26(8:26/m) 133/137bpm 103cal 7.12/7.41mph
9) 0.35m - 2:57(8:31/m) 137/147bpm 36cal 7.05/8.64mph
8:39 8:11 8:22 8:28 8:53 8:24 8:20 8:26 2:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:45 |
168 64-176 |
1470 |
171 168-176 |
1/8 |
0.50 |
4:23 |
2:12 |
8:47 |
173 169-175 |
1520 |
172 168-176 |
3/5 |
0.75 |
6:39 |
2:16 |
9:02 |
171 156-176 |
1546 |
173 170-176 |
11/3 |
1.00 |
8:39 |
2:00 |
8:01 |
138 126-156 |
1106 |
172 170-176 |
6/8 |
1.25 |
10:44 |
2:05 |
8:21 |
127 125-131 |
1061 |
174 172-176 |
4/4 |
1.50 |
12:50 |
2:06 |
8:25 |
127 121-132 |
1068 |
174 172-176 |
9/2 |
1.75 |
14:53 |
2:02 |
8:09 |
135 126-142 |
1100 |
175 172-178 |
5/5 |
2.00 |
16:50 |
1:57 |
7:49 |
130 123-139 |
1017 |
173 170-176 |
7/5 |
2.25 |
18:56 |
2:06 |
8:23 |
130 124-134 |
1089 |
174 170-176 |
2/12 |
2.50 |
21:00 |
2:04 |
8:17 |
130 125-133 |
1077 |
175 172-178 |
5/4 |
2.75 |
23:11 |
2:11 |
8:43 |
130 128-133 |
1134 |
175 172-176 |
3/2 |
3.00 |
25:12 |
2:02 |
8:06 |
127 125-130 |
1029 |
174 172-176 |
6/2 |
3.25 |
27:20 |
2:07 |
8:30 |
130 127-133 |
1105 |
174 172-176 |
2/5 |
3.50 |
29:27 |
2:07 |
8:30 |
128 124-130 |
1087 |
174 170-178 |
4/3 |
3.75 |
31:33 |
2:05 |
8:21 |
129 126-131 |
1078 |
175 172-176 |
6/5 |
4.00 |
33:40 |
2:08 |
8:31 |
128 126-130 |
1090 |
175 172-178 |
5/5 |
4.25 |
35:48 |
2:08 |
8:32 |
130 127-133 |
1108 |
173 168-176 |
8/5 |
4.50 |
38:13 |
2:25 |
9:41 |
128 124-131 |
1240 |
171 120-176 |
3/3 |
4.75 |
40:19 |
2:06 |
8:23 |
131 128-132 |
1099 |
174 172-176 |
4/2 |
5.00 |
42:33 |
2:14 |
8:55 |
134 129-137 |
1194 |
172 170-176 |
5/5 |
5.25 |
44:40 |
2:07 |
8:28 |
131 126-134 |
1109 |
174 172-176 |
11/2 |
5.50 |
46:39 |
1:59 |
7:55 |
127 125-130 |
1006 |
174 172-176 |
3/8 |
5.75 |
48:46 |
2:08 |
8:30 |
129 125-132 |
1097 |
174 172-176 |
0/12 |
6.00 |
50:57 |
2:11 |
8:43 |
129 124-132 |
1124 |
173 154-176 |
5/4 |
6.25 |
53:05 |
2:08 |
8:31 |
128 122-132 |
1091 |
174 156-178 |
4/6 |
6.50 |
55:07 |
2:03 |
8:11 |
132 130-134 |
1079 |
176 174-178 |
4/9 |
6.75 |
57:11 |
2:03 |
8:13 |
131 127-134 |
1076 |
175 170-176 |
4/4 |
7.00 |
59:17 |
2:06 |
8:25 |
130 127-132 |
1095 |
175 170-178 |
5/5 |
7.25 |
1:01:21 |
2:04 |
8:16 |
134 129-136 |
1107 |
175 170-178 |
5/4 |
7.50 |
1:03:27 |
2:06 |
8:23 |
134 132-135 |
1123 |
176 174-178 |
7/8 |
7.75 |
1:05:34 |
2:07 |
8:29 |
134 131-137 |
1136 |
175 170-178 |
11/8 |
8.00 |
1:07:43 |
2:09 |
8:35 |
132 130-134 |
1133 |
175 172-178 |
7/6 |
8.25 |
1:09:52 |
2:09 |
8:38 |
135 133-138 |
1165 |
175 172-178 |
7/3 |
8.35 |
1:10:40 |
48 |
8:22 |
140 134-147 |
1172 |
180 172-184 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
44.35% |
More |
800m |
3:57 |
7:58 |
49.81% |
More |
1km |
4:57 |
7:58 |
51.83% |
More |
Mile |
8:06 |
8:06 |
53.84% |
More |
5k |
25:47 |
8:18 |
57.57% |
More |
5 miles |
42:07 |
8:25 |
57.42% |
More |
10k |
52:19 |
8:25 |
57.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
58.54 |
5km |
24:47 |
7:59 |
59.90 |
5M |
41:02 |
8:12 |
58.95 |
10km |
51:40 |
8:19 |
58.49 |
10M |
1:25:33 |
8:33 |
58.41 |
Half |
1:53:54 |
8:42 |
57.61 |
20M |
2:58:22 |
8:55 |
58.30 |
Mara |
3:57:29 |
9:04 |
58.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry