Fri 16th Apr 2021 at 1:00pm by LindsD

Walk > General

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Time
37:52
Miles
1.96
Min/mi
19:19
Stride(cm)
68
Cals
168
Cadence
122
BPM
95
%MHR
55.8
B/mi
1843
Asc(m)
223
Surface
Road

Notes & Comments

1 comments

With OH for his second jab (hence not rounded up....)

Split Summary
===
1) 1m - 18:45(18:45/m) 94/103bpm 82cal 3.2/49.38mph
2) 0.96m - 19:07(19:52/m) 98/114bpm 86cal 3.02/3.47mph

18:45 19:07

Autumnleaves
Lol!

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:34	95 84-103	1953	122 116-128	54/0
0.13	2:19	1:02	16:35	96 91-100	1591	127 122-130	9/0
0.19	3:27	1:07	17:57	90 85-99	1616	126 122-132	5/2
0.25	4:37	1:10	18:42	96 94-100	1795	124 122-128	2/2
0.31	5:36	59	15:46	97 94-100	1530	125 122-128	8/1
0.38	6:43	1:07	17:47	97 95-98	1725	126 124-130	1/6
0.44	7:55	1:13	19:22	97 92-99	1878	126 122-132	2/3
0.50	9:06	1:11	18:58	92 86-95	1745	127 122-128	4/3
0.56	10:14	1:08	18:08	96 93-98	1741	124 122-126	4/4
0.63	11:22	1:07	18:00	94 93-95	1692	125 122-130	2/9
0.69	12:27	1:06	17:29	91 89-93	1590	127 124-130	2/5
0.75	13:48	1:20	21:24	97 95-99	2075	125 122-128	7/5
0.81	15:30	1:42 +29	27:15	92 82-97	2507	122 114-128	4/6
0.88	16:34	1:04	17:08	92 90-93	1577	116 114-120	5/15
0.94	17:51	1:17	20:32	93 92-95	1910	119 110-126	16/0
1.00	19:13	1:22	21:52	93 91-96	2034	115 106-120	8/7
1.06	33:42	14:29 +13:07	3:51:40	87 59-99	20155	114 104-122	5/12
1.13	35:04	1:22	21:56	94 84-99	2062	126 122-128	7/8
1.19	36:15	1:11	19:01	98 93-102	1864	125 122-128	2/5
1.25	37:33	1:18	20:44	98 90-103	2033	120 118-124	4/14
1.31	38:45	1:12	19:08	104 97-113	1990	119 116-122	8/6
1.38	39:55	1:11	18:48	98 96-103	1842	122 120-124	9/11
1.44	41:08	1:13	19:25	99 94-103	1922	123 122-126	9/12
1.50	42:15	1:07	17:56	97 91-101	1739	123 116-126	4/5
1.56	43:34	1:18	20:49	96 92-101	1998	116 116-116	12/2
1.63	44:52	1:19	21:02	99 97-101	2082	121 118-122	7/14
1.69	46:03	1:11	18:52	100 95-105	1887	124 122-126	6/8
1.75	47:20	1:17	20:31	98 95-101	2010	121 120-122	9/3
1.81	48:30	1:10	18:45	99 96-104	1856	121 120-122	5/2
1.88	49:44	1:14	19:36	104 101-107	2039	118 114-122	2/8
1.94	50:57	1:13	19:34	103 101-107	2015	119 116-122	9/4
1.96	51:29	32	20:53	99 94-104	2068	119 118-122	13/0

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 74m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:53	17:52	More
1km	11:06	17:51	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

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