Fri 16th Apr 2021 at 12:00pm by TeeBee

Walk > General

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Time
10:16
Miles
0.51
Min/mi
20:08
Stride(cm)
72
Cals
499
Cadence
110
BPM
109
%MHR
55
B/mi
2194
Asc(m)
86
Surface
Road

Notes & Comments

20:44 19:08 19:35 18:50 19:22 18:51 7:40

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	125 115-135	2357	112 108-114	0/2
0.13	2:24	1:13	19:32	110 108-112	2149	111 110-114	0/1
0.19	3:44	1:20	21:13	109 107-111	2312	109 106-112	0/1
0.25	4:59	1:16	20:13	107 106-108	2163	109 108-110	0/1
0.31	6:18	1:19	21:05	108 105-109	2278	109 106-112	1/0
0.38	7:33	1:14	19:49	107 105-109	2120	109 108-110	1/1
0.44	8:45	1:12	19:10	104 102-108	1993	110 106-114	1/1
0.50	10:06	1:22	21:49	101 98-104	2203	111 108-114	1/2
0.51	10:16	10	20:05	104 103-104	2089	112 110-114	0/0

Heart

80/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (114 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	9:53	19:52	More

Predictions

Dist	Time	Per Mile

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