Fri 16th Apr 2021 at 1:00pm by nenevalleyharrier rjonesy

Run > General

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Time
40:28
Miles
5.37
Min/mi
7:32
Pacing
93%
WAVA
65.62
Stride(cm)
121
Cals
385
Cadence
177
BPM
133
%MHR
78.8
B/mi
1003
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 128/138bpm 74cal 7.89/8.27mph
2) 1m - 7:21(7:21/m) 134/143bpm 74cal 8.16/8.66mph
3) 1m - 7:25(7:25/m) 128/139bpm 61cal 8.1/8.41mph
4) 1m - 7:57(7:57/m) 138/147bpm 80cal 7.55/8.72mph
5) 1m - 7:28(7:28/m) 139/146bpm 72cal 8.04/8.54mph
6) 0.37m - 2:42(7:17/m) 138/142bpm 24cal 8.24/8.31mph

7:36 7:21 7:25 7:57 7:28 2:42

Pin Map

0mi in 0

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	112 76-135	890	184 180-190	13/3
0.50	3:56	1:57	7:47	131 126-134	1019	182 180-184	15/12
0.75	5:47	1:51	7:24	133 129-136	985	182 180-186	11/8
1.00	7:37	1:50	7:20	132 128-137	968	180 178-184	10/7
1.25	9:27	1:50	7:21	133 127-139	976	179 178-182	4/8
1.50	11:19	1:52	7:28	131 126-134	978	179 176-184	5/12
1.75	13:08	1:49	7:16	134 128-143	973	179 176-182	9/9
2.00	14:58	1:50	7:21	138 135-142	1014	178 174-180	9/9
2.25	16:46	1:48	7:11	126 123-135	906	175 174-178	6/18
2.50	18:36	1:50	7:18	126 123-129	920	176 172-178	7/19
2.75	20:29	1:54	7:35	129 125-132	979	176 172-178	8/12
3.00	22:23	1:53	7:33	132 124-138	997	176 174-180	14/9
3.25	24:24	2:01	8:05	137 133-141	1108	174 170-176	12/5
3.50	26:25	2:01	8:04	142 135-146	1145	174 170-176	14/1
3.75	28:28	2:03 +9	8:13	139 131-145	1143	177 172-194	9/5
4.00	30:34	2:06 +5	8:24	135 129-140	1134	175 172-178	5/7
4.25	32:28	1:54	7:35	142 137-145	1077	176 172-180	11/5
4.50	34:22	1:54	7:35	139 136-141	1054	174 172-176	11/7
4.75	36:11	1:49	7:18	138 135-140	1006	175 172-178	9/10
5.00	38:02	1:50	7:22	137 132-140	1009	174 172-178	10/14
5.25	39:53	1:51	7:24	138 131-142	1022	174 172-176	5/8
5.37	40:44	51	7:09	138 135-142	986	175 172-178	1/4

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 44m, Flat prediction 39:58

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	8:12
See your biggest climbs

Cadence

177 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	5.4	40:30	7:35
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.68%	More
800m	3:35	7:12	54.29%	More
1km	4:30	7:14	56.31%	More
Mile	7:14	7:14	59.93%	More
5k	23:12	7:28	65.26%	More
5 miles	37:50	7:34	65.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.55
5km	22:39	7:17	66.83
5M	37:31	7:30	65.77
10km	47:14	7:36	65.38
10M	1:18:13	7:49	64.86
Half	1:44:09	7:57	63.52
20M	2:43:05	8:09	63.65
Mara	3:37:08	8:17	63.20

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Distance
Bourne Woods intervals