Fri 16th Apr 2021 at 2:00pm by Kendo!

Run > General

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Time
9:34
Miles
1.11
Min/mi
8:37
Pacing
94%
WAVA
50.61
Stride(cm)
108
Cals
111
Cadence
173
BPM
139
%MHR
74.3
B/mi
1197
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:30(9:00/m) 133/143bpm 47cal 6.67/7.28mph
2) 0.5m - 4:09(8:19/m) 147/151bpm 52cal 7.22/7.64mph
3) 0.11m - 55(8:10/m) 151/152bpm 12cal 7.35/7.64mph

4:30 4:09 55

Pin Map

0mi in 0

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	108 90-121	1029	175 166-236	2/0
0.13	1:09	34	8:56	128 121-134	1144	169 166-172	5/0
0.19	1:42	33	8:41	138 136-139	1199	172 168-174	8/0
0.25	2:13	31	8:20	139 139-140	1159	171 170-172	11/12
0.31	2:47	34	8:57	138 137-139	1236	171 170-172	1/6
0.38	3:23	36	9:43	140 139-140	1361	171 170-172	3/0
0.44	3:57	34	9:07	141 139-142	1285	172 168-174	12/0
0.50	4:30	32	8:40	143 143-143	1238	173 172-176	0/21
0.56	5:00	31	8:10	144 143-146	1177	174 172-176	2/2
0.63	5:29	28	7:35	145 144-145	1099	173 172-176	1/0
0.69	6:00	31	8:16	145 145-146	1199	173 170-176	11/0
0.75	6:32	32	8:32	147 147-148	1255	176 174-176	1/2
0.81	7:04	32	8:34	148 147-149	1269	175 174-176	3/8
0.88	7:35	31	8:23	146 144-147	1224	176 174-178	14/0
0.94	8:08	33	8:42	149 148-150	1297	174 172-176	1/13
1.00	8:39	31	8:18	149 149-150	1237	175 174-176	0/7
1.06	9:11	31	8:20	151 149-151	1260	175 174-178	2/0
1.11	9:35	24	8:15	151 151-151	1247	178 178-178	3/1

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 28m, Flat prediction 9:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.5%	9:15
19 9.9%	9:10
17 8.0%	7:51
16 10.4%	8:18
See your biggest climbs

Cadence

173 (236 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.1	9:35	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	41.12%	More
800m	4:08	8:18	46.96%	More
1km	5:10	8:19	48.90%	More
Mile	8:32	8:32	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.11
5km	28:29	9:10	51.29
5M	47:10	9:26	50.44
10km	59:23	9:33	50.03
10M	1:38:20	9:50	49.94
Half	2:10:56	10:00	49.25
20M	3:25:02	10:15	49.83
Mara	4:32:58	10:25	49.91

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