Fri 16th Apr 2021 at 1:00pm by Rattle

Run > General

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Time
46:23
Miles
3.11
Min/mi
14:55
Pacing
18%
WAVA
31.25
Stride(cm)
72
Cals
314
Cadence
149
BPM
116
%MHR
67.9
B/mi
1731
Asc(m)
136
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:43(14:43/m) 140/188bpm 184cal 4.08/5.99mph
2) 1m - 14:49(14:49/m) 98/154bpm 61cal 4.05/6.76mph
3) 1m - 14:56(14:56/m) 98/111bpm 62cal 4.02/5.87mph
4) 0.11m - 1:55(17:41/m) 94/99bpm 7cal 3.39/4.36mph

14:43 14:49 14:56 1:55

Pace

70%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:56	161 129-183	2404	146 102-166	2/1
0.25	4:08	2:16 +22	18:10	160 131-182	2906	151 114-168	1/7
0.38	5:53	1:45	14:00	183 179-188	2561	159 156-162	11/5
0.50	7:39	1:46	14:11	177 174-182	2510	159 156-164	8/12
0.63	11:46	4:06 +1:50	32:51	129 59-177	4238	125 122-158	15/8
0.75	13:21	1:35	12:37	116 81-139	1464	159 118-172	15/10
0.88	14:38	1:17	10:17	103 96-130	1060	171 166-176	14/11
1.00	17:07	2:29 +10	19:53	90 84-102	1789	128 114-170	1/8
1.13	18:43	1:36	12:47	98 90-105	1253	163 122-170	4/13
1.25	20:36	1:54	15:08	94 90-100	1423	143 120-166	12/10
1.38	22:43	2:07	16:53	97 93-102	1638	141 122-166	11/11
1.50	24:20	1:37	13:00	100 94-103	1299	162 158-166	20/11
1.63	32:18	7:58 +6:15	1:03:41	119 66-154	7579	171 116-236	10/4
1.75	34:18	2:00	15:58	109 80-143	1741	135 114-168	0/7
1.88	36:22	2:04	16:31	91 84-100	1504	149 116-242	0/2
2.00	40:01	3:39 +1:51	29:12	85 60-102	2481	143 122-172	1/9
2.13	41:41	1:40	13:20	96 84-104	1279	158 116-168	7/10
2.25	43:50	2:10	17:18	103 94-109	1782	135 122-164	7/8
2.38	45:55	2:04	16:36	93 89-96	1543	135 110-168	26/5
2.50	47:31	1:36	12:49	100 96-101	1282	163 158-168	17/6
2.63	49:06	1:35	12:41	100 95-102	1269	164 162-168	3/18
2.75	50:44	1:38	13:00	101 99-103	1313	161 158-164	14/24
2.88	53:08	2:25	19:17	96 86-111	1852	127 114-170	12/6
3.00	54:57	1:48	14:28	100 97-102	1446	163 158-168	9/8
3.11	56:52	1:55	17:44	93 84-99	1649	143 122-166	7/13

Heart

116/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 41m, Flat prediction 46:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.0%	14:10
See your biggest climbs

Cadence

149 (242 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.7	165	2.1	22:31	15:28
Walk	35.9	120	1	24:04	24:05
Still	0.3	-	-	11	-
Pause	15.1	-	-	10:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	30.35%	More
800m	6:51	13:47	28.04%	More
1km	8:38	13:53	29.04%	More
Mile	14:55	14:55	28.55%	More
5k	56:50	18:18	25.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	30.57
5km	46:20	14:55	31.28
5M	1:16:44	15:21	30.75
10km	1:36:36	15:33	30.50
10M	2:39:58	16:00	30.44
Half	3:32:59	16:15	30.01
20M	5:33:31	16:41	30.37
Mara	7:24:03	16:57	30.42

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