Fri 16th Apr 2021 at 1:00pm by Naughty_nickers

Walk > General

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Time
42:06
Miles
1.39
Min/mi
30:17
Stride(cm)
51
Cals
185
Cadence
105
BPM
96
%MHR
53.6
B/mi
2922
Asc(m)
10
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 31:17(31:17/m) 99/134bpm 139cal 33/80rpm 1.92/2.96mph
2) 0.39m - 10:50(27:35/m) 90/115bpm 46cal 43/78rpm 2.17/2.73mph

31:17 10:50

Corrah

Pace

20%

22%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16	36:08	100 94-106	3614	108 92-128	9/1
0.13	3:48	1:32	24:39	99 95-103	2440	106 94-116	1/0
0.19	5:14	1:26	23:01	88 81-97	2026	113 104-134	1/1
0.25	6:42	1:28	23:24	96 88-106	2246	111 104-120	1/1
0.31	8:13	1:31	24:21	103 101-106	2509	111 106-120	0/0
0.38	10:01	1:48	28:47	101 98-104	2907	104 86-108	1/1
0.44	11:36	1:35	25:18	98 95-103	2479	107 102-110	1/1
0.50	13:05	1:29	23:40	115 99-133	2722	110 104-116	1/0
0.56	14:34	1:29	23:44	113 98-127	2682	111 108-114	0/1
0.63	16:06	1:32	24:37	101 93-107	2486	105 94-112	0/2
0.69	17:50	1:43	27:34	95 82-120	2619	106 88-112	0/1
0.75	19:39	1:50	29:17	107 93-119	3133	101 82-114	0/0
0.81	25:30	5:51	1:33:28	90 66-113	8413	-	0/0
0.88	27:47	2:17	36:31	109 70-129	3981	105 80-154	0/0
0.94	29:38	1:51	29:31	104 96-112	3070	99 94-102	3/2
1.00	31:13	1:35	25:21	87 81-97	2206	103 88-108	1/1
1.06	32:46	1:33	24:52	86 78-90	2138	103 96-108	1/1
1.13	34:24	1:39	26:17	81 75-88	2129	104 102-108	0/0
1.19	35:58	1:33	24:55	90 81-97	2242	99 86-108	0/0
1.25	38:08	2:10	34:34	94 86-108	3250	112 88-156	1/0
1.31	39:51	1:43	27:33	104 92-114	2865	101 98-104	0/0
1.38	41:28	1:37	25:49	85 82-91	2195	101 94-106	0/1
1.40	42:07	39	32:30	89 82-94	2892	103 92-134	0/0

Heart

96/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (156 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:38	More
800m	12:10	24:28	More
1km	15:25	24:48	More
Mile	30:29	30:29	More

Predictions

Dist	Time	Per Mile

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