Fri 16th Apr 2021 at 1:00pm by davidmcn

Walk > General

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Time
35:09
Miles
1.98
Min/mi
17:45
Stride(cm)
77
Cals
189
Cadence
118
BPM
99
%MHR
55
B/mi
1749
Asc(m)
143
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:54(10:54/km) 93/114bpm 55cal 5.5/6.18kmph
2) 1km - 10:39(10:39/km) 97/114bpm 54cal 5.63/6.42kmph
3) 1km - 10:34(10:34/km) 104/111bpm 63cal 5.67/6.08kmph
4) 0.18km - 3:01(17:01/km) 104/108bpm 17cal 3.52/6.18kmph

10:54 10:39 10:34 3:01

Pin Map

0mi in 0

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:30	89 83-95	1646	119 114-124	0/0
0.13	2:22	1:13	19:20	91 86-94	1760	120 118-124	7/5
0.19	3:24	1:03	16:41	88 87-89	1469	121 118-122	2/4
0.25	4:28	1:03	16:55	93 91-95	1573	118 114-120	1/3
0.31	5:30	1:02	16:38	93 92-93	1547	121 118-124	0/10
0.38	6:33	1:02	16:39	90 88-92	1498	119 110-122	2/8
0.44	7:36	1:03	16:55	90 89-93	1523	118 116-120	10/8
0.50	8:42	1:06	17:36	91 89-92	1601	118 114-122	9/5
0.56	9:50	1:08	18:04	100 90-113	1807	120 114-126	6/7
0.63	10:59	1:10	18:32	106 103-112	1965	119 118-124	2/0
0.69	12:01	1:02	16:27	100 97-102	1644	119 118-122	5/4
0.75	13:06	1:05	17:15	98 97-100	1691	115 114-116	5/9
0.81	14:13	1:07	17:59	99 97-101	1780	115 114-116	6/10
0.88	15:19	1:06	17:39	95 88-100	1677	115 114-116	4/3
0.94	16:24	1:05	17:16	93 88-96	1606	119 116-122	3/10
1.00	17:29	1:04	17:12	95 93-97	1633	117 114-120	17/3
1.06	18:32	1:03	16:54	92 91-93	1554	118 114-122	2/7
1.13	19:36	1:05	17:13	93 92-93	1601	118 116-118	11/5
1.19	20:42	1:06	17:28	101 92-113	1764	118 116-118	7/0
1.25	21:43	1:01	16:19	111 106-114	1811	118 114-118	4/15
1.31	22:48	1:05	17:25	103 100-105	1794	115 112-116	9/4
1.38	23:53	1:04	17:11	104 102-105	1787	114 110-116	29/0
1.44	24:58	1:05	17:21	106 102-109	1839	115 110-118	2/21
1.50	26:02	1:04	17:02	103 102-104	1754	116 114-118	3/4
1.56	27:04	1:02	16:33	103 102-104	1705	118 118-118	7/9
1.63	28:06	1:02	16:26	104 102-106	1709	119 116-122	3/9
1.69	29:08	1:02	16:35	104 103-104	1725	120 118-122	10/2
1.75	30:10	1:02	16:37	103 101-106	1712	120 110-122	0/6
1.81	31:13	1:03	16:51	106 104-110	1785	119 112-122	5/7
1.88	32:19	1:06	17:30	108 108-109	1890	116 114-120	1/9
1.94	33:31	1:12	19:10	105 103-107	2013	117 114-118	9/0
1.97	35:09	1:38	44:48	102 93-107	4569	113 106-118	4/0

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 21.8%	17:55
12 11.4%	16:39
See your biggest climbs

Cadence

118 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:12	16:29	More
1km	10:24	16:44	More
Mile	16:48	16:48	More

Predictions

Dist	Time	Per Mile

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