Fri 16th Apr 2021 at 1:00pm by Doice
Run > General
-
Time
54:43
-
Miles
6.53
-
Min/mi
8:23
-
Pacing
79%
-
WAVA
56.29
-
Stride(cm)
114
-
Cals
821
-
Cadence
168
-
Asc(m)
203
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:32(7:17/m) 76cal 8.24/8.77mph
2) 0.62m - 4:41(7:33/m) 80cal 7.95/8.16mph
3) 0.62m - 4:53(7:51/m) 79cal 7.64/7.95mph
4) 0.62m - 5:13(8:24/m) 77cal 7.15/8.27mph
5) 0.62m - 6:30(10:28/m) 80cal 5.73/6.16mph
6) 0.62m - 6:11(9:58/m) 76cal 6.02/7.49mph
7) 0.62m - 5:33(8:56/m) 71cal 6.72/9.1mph
8) 0.62m - 5:10(8:19/m) 79cal 7.21/7.87mph
9) 0.62m - 4:53(7:51/m) 81cal 7.65/8.5mph
10) 0.62m - 4:42(7:33/m) 81cal 7.95/8.35mph
11) 0.32m - 2:25(7:38/m) 41cal 7.86/8.91mph
4:32 4:41 4:53 5:13 6:30 6:11 5:33 5:10 4:53 4:42 2:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:09 |
173 168-176 |
0/3 |
0.50 |
3:37 |
1:50 |
7:20 |
176 174-176 |
1/3 |
0.75 |
5:29 |
1:52 |
7:27 |
176 174-178 |
2/4 |
1.00 |
7:22 |
1:53 |
7:32 |
176 174-178 |
3/3 |
1.25 |
9:17 |
1:55 |
7:39 |
176 176-180 |
4/0 |
1.50 |
11:11 |
1:55 |
7:39 |
176 176-178 |
8/8 |
1.75 |
13:14 |
2:03 |
8:11 |
176 176-178 |
0/10 |
2.00 |
15:06 |
1:52 |
7:29 |
170 162-178 |
13/1 |
2.25 |
16:59 |
1:53 |
7:30 |
175 170-178 |
24/0 |
2.50 |
20:13 |
3:14 +44
|
12:57 |
167 158-176 |
26/0 |
2.75 |
22:49 |
2:36 |
10:24 |
164 160-168 |
20/0 |
3.00 |
25:23 |
2:34 |
10:17 |
165 162-174 |
19/0 |
3.25 |
27:58 |
2:35 |
10:19 |
165 162-172 |
15/1 |
3.50 |
30:06 |
2:07 |
8:30 |
166 164-168 |
28/0 |
3.75 |
33:03 |
2:57 |
11:48 |
161 154-166 |
9/12 |
4.00 |
35:23 |
2:20 |
9:20 |
162 152-168 |
0/25 |
4.25 |
37:28 |
2:05 |
8:21 |
165 150-172 |
3/14 |
4.50 |
39:42 |
2:14 |
8:57 |
170 166-174 |
15/3 |
4.75 |
41:41 |
1:59 |
7:54 |
171 166-174 |
3/11 |
5.00 |
43:41 |
2:00 |
8:01 |
171 168-174 |
6/4 |
5.25 |
45:44 |
2:03 |
8:10 |
171 168-174 |
9/1 |
5.50 |
47:39 |
1:56 |
7:42 |
170 166-174 |
1/15 |
5.75 |
49:31 |
1:52 |
7:28 |
169 166-176 |
0/15 |
6.00 |
51:21 |
1:50 |
7:22 |
169 162-172 |
0/24 |
6.25 |
53:21 |
1:59 |
7:57 |
159 156-164 |
0/30 |
6.50 |
55:13 |
1:53 |
7:31 |
164 158-174 |
0/16 |
6.53 |
55:27 |
14 |
7:40 |
167 166-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.87% |
More |
800m |
3:36 |
7:14 |
52.92% |
More |
1km |
4:32 |
7:17 |
54.85% |
More |
Mile |
7:22 |
7:22 |
57.38% |
More |
5k |
26:02 |
8:23 |
55.25% |
More |
5 miles |
43:41 |
8:44 |
53.58% |
More |
10k |
53:02 |
8:32 |
55.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
56.48 |
5km |
24:54 |
8:01 |
57.75 |
5M |
41:14 |
8:15 |
56.76 |
10km |
51:55 |
8:21 |
56.28 |
10M |
1:25:58 |
8:36 |
56.16 |
Half |
1:54:27 |
8:44 |
55.37 |
20M |
2:59:14 |
8:58 |
56.03 |
Mara |
3:58:37 |
9:06 |
56.12 |
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