Fri 16th Apr 2021 at 12:00pm by JEB

Walk > General

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Time
42:20
Miles
2.42
Min/mi
17:30
Stride(cm)
73
Cals
149
Cadence
126
BPM
100
%MHR
58.1
B/mi
1758
Asc(m)
146
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 99/132bpm 67cal 63/89rpm 3.35/3.95mph
2) 1m - 17:03(17:03/m) 101/130bpm 58cal 63/74rpm 3.52/3.97mph
3) 0.42m - 7:23(17:30/m) 101/114bpm 24cal 64/76rpm 3.43/3.84mph

17:53 17:03 7:23

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:43	94 90-97	1947	123 118-130	4/10
0.25	4:42	2:06	16:52	97 90-102	1636	131 126-136	5/4
0.38	6:47	2:05	16:43	95 94-97	1588	130 116-136	15/3
0.50	9:00	2:13	17:41	96 91-104	1697	121 118-130	8/6
0.63	11:10	2:10	17:23	93 87-96	1616	124 118-130	4/7
0.75	13:20	2:10	17:17	93 91-95	1607	126 118-178	11/10
0.88	15:31	2:12	17:32	98 90-115	1719	121 118-134	12/8
1.00	17:53	2:22	18:56	126 106-132	2386	128 118-140	7/12
1.13	19:55	2:02	16:13	119 105-130	1929	124 118-134	5/16
1.25	22:07	2:12	17:39	105 98-115	1853	122 118-134	20/15
1.38	24:15	2:08	17:02	97 91-104	1653	123 116-134	9/7
1.50	26:25	2:10	17:19	95 92-97	1644	127 118-140	8/10
1.63	28:33	2:08	17:04	98 96-100	1672	126 118-148	11/12
1.75	30:42	2:09	17:11	101 95-104	1735	127 118-140	14/4
1.88	32:48	2:06	16:48	97 95-100	1629	132 122-138	11/17
2.00	34:57	2:09	17:11	94 89-99	1616	132 126-138	7/23
2.13	36:58	2:01	16:08	95 91-102	1533	131 124-142	11/11
2.25	39:19	2:21	18:52	107 96-114	2018	125 118-132	10/7
2.38	41:25	2:06	16:45	100 94-106	1676	129 116-136	24/22
2.42	42:20	55	19:36	102 99-107	1999	125 118-136	5/7

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.2%	16:40
11 6.4%	18:25
See your biggest climbs

Cadence

126 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:20	16:45	More
1km	10:29	16:52	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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