Fri 16th Apr 2021 at 10:00am by APaulW

Walk > General

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Time
2:38:35
Miles
7.60
Min/mi
20:52
Stride(cm)
71
Cals
934
Cadence
108
BPM
110
%MHR
64.3
B/mi
2295
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 7.6m - 2:38:35(20:52/m) 110/141bpm 934cal 43/119rpm

2:38:35

Pin Map

0mi in 0

Pace

13%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:59	3:59	15:55	94 85-98	1496	113 100-116	5/8
0.50	8:05	4:06	16:25	90 84-97	1478	114 114-118	12/4
0.75	12:46	4:41	18:43	91 86-97	1704	111 102-116	38/1
1.00	17:51	5:05	20:22	91 85-99	1853	110 102-120	26/1
1.25	21:57	4:05	16:22	92 85-100	1505	110 92-114	40/2
1.50	26:14	4:17	17:09	124 98-136	2126	110 104-114	33/1
1.75	30:20	4:07	16:26	121 108-131	1989	112 110-114	21/12
2.00	35:49	5:29	21:55	108 79-135	2368	112 106-114	38/2
2.25	41:55	6:06	24:23	124 117-131	3024	107 88-126	10/14
2.50	47:48	5:53	23:34	117 105-126	2757	106 100-112	2/16
2.75	56:53	9:05	36:19	115 105-128	4176	101 80-140	14/17
3.00	1:06:22	9:29	37:54	118 98-138	4472	100 80-156	4/31
3.25	1:10:51	4:29	17:56	118 114-123	2117	106 100-110	0/37
3.50	1:18:16	7:26	29:43	122 108-135	3625	104 86-164	5/48
3.75	1:24:34	6:18	25:12	112 100-122	2822	95 86-104	49/0
4.00	1:30:05	5:30	22:01	111 99-118	2443	100 86-106	51/0
4.25	1:35:43	5:38	22:33	115 103-139	2594	101 90-110	45/1
4.50	1:41:02	5:19	21:17	117 103-131	2490	110 92-118	40/0
4.75	1:45:59	4:57	19:48	111 102-120	2198	115 96-238	7/11
5.00	1:50:48	4:49	19:16	108 102-117	2080	113 106-144	2/39
5.25	1:58:59	8:11	32:43	112 97-128	3664	107 32-152	0/52
5.50	2:03:12	4:13	16:52	115 104-128	1940	112 104-118	0/54
5.75	2:08:03	4:51	19:24	108 100-113	2095	110 102-114	0/52
6.00	2:12:03	4:00	16:00	105 102-109	1681	113 110-114	11/22
6.25	2:16:10	4:07	16:29	107 99-115	1763	114 110-116	7/26
6.50	2:20:15	4:05	16:21	107 100-111	1750	112 100-114	7/20
6.75	2:24:26	4:10	16:41	104 96-111	1736	113 96-118	9/8
7.00	2:28:33	4:07	16:29	98 95-102	1615	111 102-114	10/10
7.25	2:32:36	4:03	16:12	101 88-108	1636	113 110-116	14/5
7.50	2:36:57	4:21	17:23	94 86-101	1635	115 110-118	7/9
7.60	2:38:34	1:37	16:20	96 92-100	1568	114 112-118	3/3

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 253m

Elevation Graph

Biggest Climbs (m)	Min/mi
196 14.3%	24:26
195 5.9%	19:49
10 7.9%	19:55
See your biggest climbs

Cadence

108 (238 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:55	15:56	More
1km	9:56	15:59	More
Mile	16:13	16:13	More
5k	57:37	18:33	More
5 miles	1:48:35	21:43	More
10k	2:13:54	21:33	More

Predictions

Dist	Time	Per Mile

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