Fri 16th Apr 2021 at 12:00pm by Natsrunner

Walk > General

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Time
30:17
Miles
1.74
Min/mi
17:24
Stride(cm)
77
Cals
150
Cadence
120
BPM
83
%MHR
48.6
B/mi
1447
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 80/124bpm 85cal 60/65rpm 3.5/0mph
2) 0.74m - 13:09(17:48/m) 87/126bpm 65cal 60/64rpm 3.37/0mph

17:08 13:09

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:56	92 75-124	1558	125 122-126
0.13	1:59	55	14:42	87 77-117	1279	123 118-128
0.19	3:03	1:04	17:08	75 73-77	1285	122 118-124
0.25	4:07	1:04	17:06	78 76-79	1334	122 120-130
0.31	5:07	1:00	16:01	77 75-79	1233	122 120-126
0.38	6:11	1:04	16:57	72 69-77	1221	120 116-126
0.44	7:16	1:05	17:27	79 73-86	1379	121 116-124
0.50	8:24	1:08	18:06	79 76-81	1430	118 110-122
0.56	9:29	1:05	17:13	80 79-83	1377	119 118-122
0.63	10:38	1:09	18:31	82 80-84	1518	118 116-122
0.69	11:47	1:09	18:24	81 80-82	1491	118 114-120
0.75	12:55	1:08	18:03	81 79-83	1462	117 114-122
0.81	13:57	1:02	16:31	81 80-82	1338	121 118-124
0.88	15:00	1:04	16:59	81 75-84	1376	120 118-124
0.94	16:04	1:04	17:00	81 76-84	1377	119 118-124
1.00	17:08	1:04	17:01	79 77-82	1344	121 120-122
1.06	18:13	1:05	17:23	83 78-86	1443	120 118-122
1.13	19:15	1:02	16:34	84 81-86	1391	119 118-124
1.19	20:18	1:03	16:43	85 82-87	1421	121 110-124
1.25	21:20	1:03	16:40	84 83-86	1400	122 120-126
1.31	22:30	1:10	18:38	84 82-86	1566	119 112-124
1.38	23:35	1:05	17:21	84 83-86	1457	119 114-122
1.44	24:40	1:04	17:09	83 82-85	1424	118 118-118
1.50	25:40	1:01	16:11	87 83-89	1408	118 118-122
1.56	26:50	1:09	18:27	84 80-89	1550	123 118-128
1.63	27:57	1:08	18:02	104 82-126	1876	118 110-126
1.69	29:09	1:12	19:04	93 89-107	1773	118 118-122
1.74	30:15	1:06	22:28	87 81-89	1955	118 116-122

Heart

83/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:19	16:43	More
1km	10:33	16:59	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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