Fri 16th Apr 2021 at 9:00am by Ame

Run > General

  • Time
    1:03:19
  • Miles
    5.06
  • Min/mi
    12:31
  • Pacing
    70%
  • WAVA
    45.60
  • Stride(cm)
    75
  • Cals
    473
  • Cadence
    172
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1740
  • Asc(m)
    331
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:23(7:23/km) 140/152bpm 57cal 8.13/9.64kmph
2) 1km - 6:15(6:15/km) 142/150bpm 50cal 9.6/10.68kmph
3) 1km - 8:29(8:29/km) 138/159bpm 61cal 7.07/10.25kmph
4) 1km - 7:26(7:26/km) 145/163bpm 60cal 8.07/10.01kmph
5) 1km - 6:39(6:39/km) 140/147bpm 51cal 9.01/9.81kmph
6) 1km - 8:14(8:14/km) 142/149bpm 64cal 7.28/10.04kmph
7) 1km - 7:53(7:53/km) 143/153bpm 61cal 7.61/10.04kmph
8) 1km - 8:54(8:54/km) 135/154bpm 55cal 6.74/9.98kmph
9) 0.15km - 2:06(13:57/km) 139/151bpm 14cal 4.3/7.76kmph
7:23 6:15 8:29 7:26 6:39 8:14 7:53 8:54 2:06

Pace

35% 28% 31% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:49 129 77-150 1525 171 116-184 5/0
0.50 5:58 3:01 12:03 148 144-152 1784 174 166-182 31/38
0.75 8:38 2:40 10:41 138 130-148 1475 179 170-184 56/16
1.00 11:06 2:27 9:49 143 137-150 1404 180 174-184 23/32
1.25 13:42 2:36 10:24 144 138-150 1498 181 176-186 35/15
1.50 18:05 4:23 17:32 139 112-159 2438 175 128-184 12/23
1.75 21:00 2:55 11:39 131 120-149 1526 180 160-186 13/20
2.00 23:59 2:59 11:57 152 137-161 1815 182 162-186 18/10
2.25 26:39 2:40 10:41 147 140-156 1569 175 166-182 5/19
2.50 29:49 3:10 12:42 137 130-141 1739 176 120-186 24/24
2.75 32:30 2:40 10:41 140 130-146 1496 174 168-182 24/37
3.00 35:06 2:36 10:24 140 138-142 1457 175 160-182 33/30
3.25 38:18 3:12 12:48 140 133-145 1792 161 90-184 27/36
3.50 41:51 3:33 14:13 142 131-148 2020 166 116-176 30/28
3.75 44:41 2:50 11:20 143 136-149 1621 176 166-182 20/17
4.00 47:43 3:02 12:06 140 129-148 1694 169 116-182 13/14
4.25 50:56 3:13 12:54 141 129-152 1818 170 116-184 12/23
4.50 54:59 4:03 16:12 135 120-153 2186 160 112-182 21/15
4.75 58:17 3:18 13:13 135 126-146 1784 171 116-184 16/15
5.00 1:01:58 3:41 14:43 137 124-154 2017 171 164-174 25/11
5.06 1:03:19 1:21 21:19 131 116-142 2792 156 116-174 4/6

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 331m, Range 71m, Flat prediction 1:03:34
Elevation Graph
Biggest Climbs (m) Min/mi
36 7.9% 11:52
28 21.6% 9:51
27 17.3% 11:09
24 11.8% 14:11
16 7.2% 13:10
See your biggest climbs

Cadence

172 (186 max) Stride Length: 75cm Run: 92.5% Walk: 7.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 42.55% More
800m 4:54 9:51 46.13% More
1km 6:14 10:02 47.18% More
Mile 10:28 10:28 47.69% More
5k 36:02 11:36 48.38% More
5 miles 1:01:58 12:24 45.98% More

Predictions

Dist Time Per Mile WAVA
1M 11:21 11:21 43.96
5km 37:45 12:09 46.18
5M 1:02:31 12:30 45.57
10km 1:18:43 12:40 45.35
10M 2:10:21 13:02 45.19
Half 2:53:33 13:15 44.37
20M 4:31:47 13:35 44.68
Mara 6:01:50 13:49 44.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here