Fri 16th Apr 2021 at 9:00am by Ame
Run > General
-
Time
1:03:19
-
Miles
5.06
-
Min/mi
12:31
-
Pacing
70%
-
WAVA
45.60
-
Stride(cm)
75
-
Cals
473
-
Cadence
172
-
BPM
139
-
%MHR
81.3
-
B/mi
1740
-
Asc(m)
331
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:23(7:23/km) 140/152bpm 57cal 8.13/9.64kmph
2) 1km - 6:15(6:15/km) 142/150bpm 50cal 9.6/10.68kmph
3) 1km - 8:29(8:29/km) 138/159bpm 61cal 7.07/10.25kmph
4) 1km - 7:26(7:26/km) 145/163bpm 60cal 8.07/10.01kmph
5) 1km - 6:39(6:39/km) 140/147bpm 51cal 9.01/9.81kmph
6) 1km - 8:14(8:14/km) 142/149bpm 64cal 7.28/10.04kmph
7) 1km - 7:53(7:53/km) 143/153bpm 61cal 7.61/10.04kmph
8) 1km - 8:54(8:54/km) 135/154bpm 55cal 6.74/9.98kmph
9) 0.15km - 2:06(13:57/km) 139/151bpm 14cal 4.3/7.76kmph
7:23 6:15 8:29 7:26 6:39 8:14 7:53 8:54 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
11:49 |
129 77-150 |
1525 |
171 116-184 |
5/0 |
0.50 |
5:58 |
3:01 |
12:03 |
148 144-152 |
1784 |
174 166-182 |
31/38 |
0.75 |
8:38 |
2:40 |
10:41 |
138 130-148 |
1475 |
179 170-184 |
56/16 |
1.00 |
11:06 |
2:27 |
9:49 |
143 137-150 |
1404 |
180 174-184 |
23/32 |
1.25 |
13:42 |
2:36 |
10:24 |
144 138-150 |
1498 |
181 176-186 |
35/15 |
1.50 |
18:05 |
4:23 |
17:32 |
139 112-159 |
2438 |
175 128-184 |
12/23 |
1.75 |
21:00 |
2:55 |
11:39 |
131 120-149 |
1526 |
180 160-186 |
13/20 |
2.00 |
23:59 |
2:59 |
11:57 |
152 137-161 |
1815 |
182 162-186 |
18/10 |
2.25 |
26:39 |
2:40 |
10:41 |
147 140-156 |
1569 |
175 166-182 |
5/19 |
2.50 |
29:49 |
3:10 |
12:42 |
137 130-141 |
1739 |
176 120-186 |
24/24 |
2.75 |
32:30 |
2:40 |
10:41 |
140 130-146 |
1496 |
174 168-182 |
24/37 |
3.00 |
35:06 |
2:36 |
10:24 |
140 138-142 |
1457 |
175 160-182 |
33/30 |
3.25 |
38:18 |
3:12 |
12:48 |
140 133-145 |
1792 |
161 90-184 |
27/36 |
3.50 |
41:51 |
3:33 |
14:13 |
142 131-148 |
2020 |
166 116-176 |
30/28 |
3.75 |
44:41 |
2:50 |
11:20 |
143 136-149 |
1621 |
176 166-182 |
20/17 |
4.00 |
47:43 |
3:02 |
12:06 |
140 129-148 |
1694 |
169 116-182 |
13/14 |
4.25 |
50:56 |
3:13 |
12:54 |
141 129-152 |
1818 |
170 116-184 |
12/23 |
4.50 |
54:59 |
4:03 |
16:12 |
135 120-153 |
2186 |
160 112-182 |
21/15 |
4.75 |
58:17 |
3:18 |
13:13 |
135 126-146 |
1784 |
171 116-184 |
16/15 |
5.00 |
1:01:58 |
3:41 |
14:43 |
137 124-154 |
2017 |
171 164-174 |
25/11 |
5.06 |
1:03:19 |
1:21 |
21:19 |
131 116-142 |
2792 |
156 116-174 |
4/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 7.9% |
11:52
|
28 21.6% |
9:51
|
27 17.3% |
11:09
|
24 11.8% |
14:11
|
16 7.2% |
13:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
42.55% |
More |
800m |
4:54 |
9:51 |
46.13% |
More |
1km |
6:14 |
10:02 |
47.18% |
More |
Mile |
10:28 |
10:28 |
47.69% |
More |
5k |
36:02 |
11:36 |
48.38% |
More |
5 miles |
1:01:58 |
12:24 |
45.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:21 |
11:21 |
43.96 |
5km |
37:45 |
12:09 |
46.18 |
5M |
1:02:31 |
12:30 |
45.57 |
10km |
1:18:43 |
12:40 |
45.35 |
10M |
2:10:21 |
13:02 |
45.19 |
Half |
2:53:33 |
13:15 |
44.37 |
20M |
4:31:47 |
13:35 |
44.68 |
Mara |
6:01:50 |
13:49 |
44.51 |
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