Fri 16th Apr 2021 at 12:00pm by BigAlHolyday

Bike > General

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Time
23:01
Miles
2.07
Mph
5.4
Cals
233
BPM
118
%MHR
68.9
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07m - 23:01(11:08/m) 119/137bpm 233cal 5.39/0mph

23:01

Pace

13%

12%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	36	36	6.27	95 79-114	910
0.13	1:03	27	8.30	106 96-114	766
0.19	1:34	31	7.34	116 113-120	948
0.25	2:01	28	8.14	122 120-123	900
0.31	2:30	28	7.91	123 121-125	933
0.38	2:53	23	9.73	122 119-124	753
0.44	3:19	26	8.75	123 122-124	843
0.50	3:51	32	6.93	111 102-121	961
0.56	4:20	29	7.83	120 115-123	919
0.63	4:44	24	9.23	130 123-133	845
0.69	5:08	24	9.56	119 108-134	747
0.75	5:31	23	9.85	113 110-115	688
0.81	5:56	25	8.87	113 113-114	764
0.88	6:24	28	8.14	114 113-117	841
0.94	8:55	2:31	1.49	115 100-134	4635
1.00	11:28	2:33	1.47	117 100-127	4769
1.06	13:48	2:21	1.60	127 118-134	4770
1.13	14:23	34	6.54	131 125-136	1202
1.19	14:49	26	8.50	131 127-135	924
1.25	15:14	24	9.27	129 123-135	835
1.31	15:39	26	8.72	135 133-136	929
1.38	16:03	23	9.68	131 129-133	812
1.44	16:40	37	6.03	125 121-130	1244
1.50	17:15	35	6.46	128 124-131	1188
1.56	17:41	26	8.71	126 122-129	868
1.63	18:05	24	9.32	126 124-129	811
1.69	18:26	22	10.46	129 128-131	740
1.75	18:59	33	6.92	121 114-126	1049
1.81	19:24	25	8.92	116 109-124	781
1.88	19:48	24	9.46	114 111-116	723
1.94	20:10	22	10.00	94 85-104	564
2.00	20:34	23	9.65	103 100-106	640
2.06	22:37	2:04	1.82	115 99-125	3797
2.07	23:00	23	0.65	120 117-122	11055

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:13	More
800m	3:18	6:37	More
1km	4:19	6:57	More
Mile	7:52	7:52	More

Predictions

Dist	Time	Per Mile
10 miles	2:02:13	12:13
20km	2:33:52	12:23
15 miles	3:07:50	12:31
20 miles	4:14:48	12:44
40km	5:20:49	12:54
25 miles	5:22:48	12:55
42km	5:37:50	12:57
50 miles	11:13:01	13:28
56 miles	12:38:55	13:33
100 miles	23:23:11	14:02
112 miles	26:22:17	14:08

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