Fri 16th Apr 2021 at 12:00pm by BoomRumble&Roar

Run > General

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Time
43:28
Miles
5.32
Min/mi
8:10
Pacing
76%
WAVA
54.74
Stride(cm)
108
Cals
616
Cadence
182
BPM
132
%MHR
75.6
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 123/140bpm 71cal 11.52/0kmph
2) 1km - 5:00(5:00/km) 132/139bpm 75cal 12.01/0kmph
3) 1km - 4:57(4:57/km) 135/139bpm 76cal 12.14/0kmph
4) 1km - 4:57(4:57/km) 135/137bpm 75cal 12.12/0kmph
5) 1km - 5:09(5:09/km) 137/142bpm 78cal 11.64/0kmph
6) 1km - 5:08(5:08/km) 129/142bpm 63cal 11.68/0kmph
7) 1km - 5:02(5:02/km) 132/139bpm 67cal 11.91/0kmph
8) 1km - 5:07(5:07/km) 134/141bpm 70cal 11.73/0kmph
9) 0.57km - 2:55(5:09/km) 136/139bpm 41cal 11.64/0kmph

5:12 5:00 4:57 4:57 5:09 5:08 5:02 5:07 2:55

Pin Map

0mi in 0

Pace

18%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:58	118 70-140	1058	182 178-186
0.50	4:15	2:00	8:00	127 124-129	1017	182 180-184
0.75	6:12	1:57	7:50	127 122-130	994	180 178-184
1.00	8:13	2:02	8:06	134 122-139	1085	182 176-188
1.25	10:15	2:02	8:06	134 131-136	1086	182 180-184
1.50	12:11	1:56	7:44	135 132-139	1045	182 180-186
1.75	14:09	1:58	7:51	135 132-138	1060	183 180-186
2.00	16:15	2:06	8:23	136 132-138	1141	182 180-186
2.25	18:16	2:01	8:06	135 133-137	1093	181 180-184
2.50	20:15	1:59	7:55	134 131-137	1060	181 178-184
2.75	22:18	2:04	8:14	134 132-137	1103	180 176-184
3.00	24:23	2:05	8:20	139 130-142	1159	181 178-184
3.25	26:25	2:01	8:05	137 132-142	1108	183 178-186
3.50	29:29	3:04	12:15	124 107-142	1520	180 170-184
3.75	31:32	2:04	8:15	130 120-139	1073	182 180-186
4.00	34:06	2:34	10:16	128 111-139	1315	182 180-184
4.25	36:08	2:01	8:05	134 132-136	1083	182 180-184
4.50	38:12	2:04	8:17	134 131-137	1109	182 180-184
4.75	40:09	1:57	7:49	135 133-139	1055	183 180-186
5.00	42:17	2:07	8:30	134 130-141	1139	181 176-184
5.25	44:19	2:03	8:11	136 132-139	1113	181 178-184
5.32	44:57	38	8:55	135 134-138	1203	181 178-184

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.3	44:57	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.15%	More
800m	3:52	7:47	46.64%	More
1km	4:50	7:47	48.78%	More
Mile	7:55	7:55	51.01%	More
5k	25:03	8:04	54.83%	More
5 miles	42:01	8:24	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.85
5km	23:53	7:41	57.51
5M	40:34	8:07	54.99
10km	51:40	8:19	53.87
10M	1:27:47	8:47	52.33
Half	1:58:35	9:03	50.83
20M	3:09:59	9:30	50.27
Mara	4:16:39	9:48	49.62

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