Thu 15th Apr 2021 at 11:00am by Spanker_68
Walk > General
-
Time
11:46
-
Miles
0.66
-
Min/mi
17:50
-
Stride(cm)
81
-
Cals
68
-
Cadence
111
-
BPM
95
-
%MHR
51.7
-
B/mi
1695
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:03(11:03/km) 95/104bpm 65cal 55/58rpm 5.43/6.35kmph
2) 0.06km - 44(11:33/km) 96/102bpm 3cal 50/53rpm 5.19/4.97kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:12 |
86 80-94 |
1652 |
108 102-112 |
1/1 |
0.13 |
2:20 |
1:08 |
18:00 |
91 87-96 |
1638 |
110 104-112 |
2/1 |
0.19 |
3:26 |
1:06 |
17:43 |
92 86-97 |
1630 |
111 110-114 |
1/4 |
0.25 |
4:27 |
1:01 |
16:24 |
96 93-98 |
1574 |
114 112-116 |
3/3 |
0.31 |
5:34 |
1:06 |
17:39 |
95 92-97 |
1677 |
113 112-114 |
1/3 |
0.38 |
6:36 |
1:02 |
16:40 |
98 93-103 |
1633 |
112 110-114 |
2/2 |
0.44 |
7:41 |
1:05 |
17:17 |
100 97-104 |
1729 |
113 110-114 |
2/2 |
0.50 |
8:46 |
1:05 |
17:14 |
98 94-101 |
1688 |
112 110-112 |
3/3 |
0.56 |
9:52 |
1:07 |
17:45 |
97 95-99 |
1722 |
110 110-112 |
2/3 |
0.63 |
11:08 |
1:16 |
20:09 |
98 94-103 |
1975 |
108 106-112 |
2/4 |
0.66 |
11:49 |
41 |
19:22 |
96 91-102 |
1860 |
105 102-106 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:56 |
More |
800m |
8:33 |
17:12 |
More |
1km |
10:59 |
17:41 |
More |
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