Fri 16th Apr 2021 at 11:00am by Flatlander

Run > Race

breezy

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Time
24:56
Miles
3.11
Min/mi
8:01
Pacing
94%
WAVA
67.90
Stride(cm)
118
Cals
254
Cadence
171
BPM
157
%MHR
87.5
B/mi
1263
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Kevin Henry virtual 5k race.
Splits were taken when my 310XT beeped for each km.

1) 0.6m - 4:23(7:18/m) 152/159bpm 43cal Down a slope for the first 1/4 mile with a following breeze, then on the flat.
2) 0.61m - 4:59(8:07/m) 159/160bpm 51cal
3) 0.63m - 5:16(8:26/m) 159/161bpm 54cal First 0.4 mile against a cross/headwind before making a U turn.
4) 0.62m - 5:01(8:02/m) 158/161bpm 51cal Cross/tailwind
5) 0.65m - 5:17(8:11/m) 161/164bpm 55cal Swirling breeze and a 50m uphill finish

4:23 4:59 5:16 5:01 5:17

	Fenland Flier You're normally a fast finisher not a fast starter.
	Flatlander I am currently writing the blog so all will be explained soon

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:41	136 116-152	910	177 176-182	0/1
0.25	1:41	51	6:47	154 152-155	1044	173 170-174	0/8
0.38	2:38	57	7:33	155 154-156	1169	173 170-176	12/1
0.50	3:36	58	7:44	157 156-158	1214	172 170-174	3/4
0.63	4:35	59	7:53	158 156-160	1246	171 168-174	11/5
0.75	5:37	1:02	8:15	159 157-160	1312	170 170-172	11/5
0.88	6:35	58	7:47	159 158-159	1239	170 168-172	5/2
1.00	7:36	1:01	8:10	159 159-160	1300	171 170-172	3/5
1.13	8:38	1:01	8:11	158 157-159	1294	171 170-172	1/5
1.25	9:39	1:01	8:11	159 158-160	1300	170 168-174	2/3
1.38	10:45	1:06	8:45	159 158-160	1390	169 168-170	4/1
1.50	11:48	1:04	8:30	159 158-160	1353	170 168-170	4/2
1.63	12:52	1:03	8:25	160 159-161	1347	169 166-172	3/5
1.75	13:53	1:02	8:13	158 155-160	1298	170 164-174	1/4
1.88	14:54	1:01	8:08	157 155-158	1277	172 170-176	2/3
2.00	15:53	59	7:51	158 156-158	1240	173 172-174	3/7
2.13	16:54	1:01	8:06	156 155-158	1262	171 170-172	6/1
2.25	17:55	1:01	8:07	159 157-161	1292	170 170-172	2/5
2.38	18:56	1:01	8:11	159 158-160	1302	170 168-172	5/0
2.50	19:56	1:00	8:01	160 158-161	1282	171 170-174	3/5
2.63	20:56	1:00	7:59	161 160-161	1286	170 170-172	5/1
2.75	21:56	1:00	8:01	161 160-162	1292	171 170-172	2/3
2.88	22:57	1:00	8:02	161 159-162	1294	170 168-174	3/3
3.00	24:00	1:04	8:31	161 159-163	1371	168 164-172	5/4
3.11	24:56	56	8:30	163 162-164	1386	167 164-170	3/1

Heart

157/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 24:56

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.4%	8:00
See your biggest climbs

Cadence

171 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	24:56	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	56.16%	More
800m	3:34	7:11	62.52%	More
1km	4:33	7:19	63.99%	More
Mile	7:36	7:36	65.10%	More
5k	24:55	8:01	67.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	66.17
5km	24:54	8:01	67.85
5M	41:15	8:15	67.14
10km	51:56	8:21	66.79
10M	1:25:59	8:36	66.92
Half	1:54:29	8:44	66.12
20M	2:59:17	8:58	66.91
Mara	3:58:42	9:07	67.01

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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