Fri 16th Apr 2021 at 8:00am by PenW

Walk > General

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Time
45:05
Miles
2.76
Min/mi
16:20
Stride(cm)
86
Cals
257
Cadence
115
BPM
98
%MHR
57.5
B/mi
1605
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:47(15:47/m) 96/110bpm 89cal 59/65rpm 3.8/4.3mph
2) 1m - 16:42(16:42/m) 98/109bpm 98cal 56/62rpm 3.59/4.61mph
3) 0.76m - 12:35(16:37/m) 100/110bpm 70cal 52/63rpm 3.61/5.55mph

15:47 16:42 12:35

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:16	101 98-110	1643	121 116-126	4/4
0.25	4:02	2:00	16:02	91 85-100	1458	118 114-124	2/2
0.38	6:03	2:01	16:07	95 89-100	1531	118 112-120	1/5
0.50	8:01	1:58	15:46	100 93-103	1576	119 116-124	3/7
0.63	9:59	1:58	15:45	90 83-94	1418	118 114-120	1/9
0.75	12:02	2:02	16:18	94 89-100	1532	115 112-118	2/9
0.88	13:54	1:52	14:58	102 96-105	1527	120 116-130	1/9
1.00	15:46	1:52	14:57	98 94-106	1465	122 118-128	1/6
1.13	17:44	1:58	15:42	96 91-100	1507	117 110-124	5/1
1.25	19:55	2:12	17:32	99 94-104	1736	112 108-116	4/2
1.38	22:07	2:11	17:32	97 92-102	1700	111 106-116	6/1
1.50	24:11	2:04	16:32	101 91-107	1669	114 112-116	3/3
1.63	26:17	2:06	16:47	88 82-94	1477	113 110-116	4/2
1.75	28:20	2:03	16:24	100 94-103	1639	114 112-116	4/2
1.88	30:29	2:09	17:14	101 96-107	1740	113 110-116	3/2
2.00	32:28	2:00	15:56	102 98-108	1626	113 110-116	5/2
2.13	34:34	2:06	16:46	104 98-109	1744	112 108-116	5/1
2.25	36:53	2:19	18:34	102 100-106	1894	112 110-114	2/3
2.38	38:25	1:31	12:11	102 97-105	1243	113 108-116	2/3
2.50	40:28	2:03	16:22	98 93-103	1604	114 108-126	4/2
2.63	42:35	2:07	16:56	95 91-99	1609	112 110-114	2/3
2.75	44:54	2:20	18:38	101 94-107	1882	110 106-114	0/4
2.76	45:04	10	21:48	108 107-109	2355	112 112-112	0/0

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (130 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:40	15:26	More
1km	9:36	15:27	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

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