Fri 16th Apr 2021 at 9:00am by The Caz

Walk > General

Follow User
0 👍

Time
2:10:06
Miles
6.02
Min/mi
21:37
Stride(cm)
67
Cals
714
Cadence
111
BPM
108
%MHR
63.4
B/mi
2344
Asc(m)
144
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:14(23:14/m) 95/110bpm 121cal 55/79rpm 2.58/0mph
2) 1m - 20:44(20:44/m) 100/115bpm 120cal 55/61rpm 2.89/0mph
3) 1m - 19:51(19:51/m) 113/131bpm 116cal 56/61rpm 3.02/0mph
4) 1m - 21:50(21:50/m) 111/123bpm 118cal 55/60rpm 2.75/0mph
5) 1m - 22:27(22:27/m) 114/124bpm 119cal 55/62rpm 2.67/0mph
6) 1m - 21:36(21:36/m) 119/137bpm 118cal 56/64rpm 2.78/0mph
7) 0.02m - 25(17:03/m) 119/125bpm 2cal 61/63rpm 3.52/0mph

23:14 20:44 19:51 21:50 22:27 21:36 25

Pace

24%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:04	5:04	20:17	89 87-92	1806	112 104-128	1/9
0.50	11:33	6:29	25:55	91 82-104	2359	110 92-126	6/6
0.75	18:16	6:43	26:51	97 72-110	2604	111 102-158	2/5
1.00	23:15	4:59	19:57	102 98-106	2035	109 102-120	4/0
1.25	28:19	5:04	20:17	99 92-104	2008	109 100-120	2/1
1.50	33:14	4:55	19:41	96 92-100	1889	112 104-122	2/2
1.75	38:30	5:15	21:01	101 91-115	2123	109 102-120	12/0
2.00	43:58	5:29	21:54	104 100-110	2278	108 32-120	9/1
2.25	48:39	4:40	18:42	108 102-113	2019	110 100-122	4/0
2.50	53:38	5:00	19:58	111 107-116	2217	110 96-120	5/2
2.75	58:40	5:01	20:05	115 105-125	2310	112 104-120	2/5
3.00	1:03:49	5:09	20:38	116 108-131	2393	114 102-120	2/9
3.25	1:09:08	5:19	21:17	112 107-120	2383	113 104-120	11/5
3.50	1:14:17	5:08	20:33	112 106-118	2302	111 100-120	11/13
3.75	1:19:33	5:17	21:07	113 105-117	2386	109 96-120	1/13
4.00	1:25:39	6:06	24:24	109 102-123	2660	109 90-120	14/3
4.25	1:30:44	5:04	20:17	109 103-119	2211	111 100-120	0/12
4.50	1:36:26	5:43	22:50	113 103-123	2581	111 88-124	8/5
4.75	1:42:45	6:19	25:16	116 109-124	2932	108 94-120	15/2
5.00	1:48:06	5:21	21:23	118 114-123	2523	110 30-120	5/3
5.25	1:53:41	5:35	22:20	119 112-137	2657	110 98-120	6/2
5.50	1:59:04	5:23	21:32	120 116-127	2585	112 104-124	4/3
5.75	2:04:49	5:45	23:00	119 113-125	2736	111 98-124	7/1
6.00	2:10:02	5:13	20:51	117 111-122	2439	119 102-128	5/2
6.02	2:10:25	23	17:05	119 115-124	2034	121 120-126	0/0

Heart

108/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.6%	24:02
15 3.6%	21:45
14 1.8%	19:59
12 1.2%	22:23
10 4.2%	21:49
See your biggest climbs

Cadence

111 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:24	18:55	More
1km	12:03	19:23	More
Mile	19:19	19:19	More
5k	1:03:27	20:25	More
5 miles	1:46:23	21:17	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry