Fri 16th Apr 2021 at 11:00am by andiflint

Run > General

Follow User
0 👍

Time
30:48
Miles
4.00
Min/mi
7:42
Pacing
92%
WAVA
57.67
Stride(cm)
127
Cals
613
Cadence
165
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 151cal 7.68/9.37mph
2) 1m - 7:41(7:41/m) 154cal 7.81/8.68mph
3) 1m - 7:32(7:32/m) 154cal 7.96/9.04mph
4) 1m - 7:46(7:48/m) 154cal 7.7/9.06mph

7:49 7:41 7:32 7:46

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	166 162-176	3/3
0.25	2:06	1:01	8:12	165 160-168	1/4
0.38	3:02	56	7:31	166 162-174	5/1
0.50	3:57	54	7:15	164 158-166	0/6
0.63	4:55	58	7:44	164 162-172	0/5
0.75	5:52	58	7:41	165 162-166	2/1
0.88	6:53	1:01	8:05	167 164-172	1/1
1.00	7:49	56	7:27	167 164-170	2/0
1.13	8:45	56	7:30	165 160-172	0/2
1.25	9:42	57	7:33	165 162-166	1/3
1.38	10:36	54	7:13	162 160-164	3/0
1.50	11:35	1:00	7:57	164 160-168	0/4
1.63	12:34	58	7:46	165 162-170	3/0
1.75	13:37	1:04	8:30	163 158-168	6/0
1.88	14:35	58	7:41	166 162-168	3/1
2.00	15:30	55	7:19	164 162-166	3/0
2.13	16:26	56	7:31	163 160-166	1/1
2.25	17:22	56	7:25	162 160-166	0/4
2.38	18:19	57	7:37	165 162-172	1/3
2.50	19:19	1:00	8:01	166 164-168	4/1
2.63	20:17	58	7:41	166 164-170	2/1
2.75	21:09	53	7:01	166 164-168	2/0
2.88	22:06	56	7:31	165 164-166	3/1
3.00	23:02	56	7:32	166 164-172	3/0
3.13	23:58	56	7:31	167 164-172	1/4
3.25	24:54	56	7:27	163 160-170	4/1
3.38	25:55	1:01	8:04	169 164-172	3/0
3.50	26:51	56	7:28	167 164-168	2/1
3.63	27:47	56	7:27	167 164-168	0/6
3.75	28:41	55	7:18	162 160-164	0/7
3.88	29:37	55	7:21	162 158-166	2/2
4.00	30:49	1:12	9:54	165 160-172	5/0

Elevation

Asc 48m, Range 25m, Flat prediction 30:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	8:00
See your biggest climbs

Cadence

165 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4	30:49	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.03%	More
800m	3:39	7:20	49.49%	More
1km	4:36	7:24	51.32%	More
Mile	7:28	7:28	54.06%	More
5k	23:34	7:35	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.27
5km	23:28	7:33	58.53
5M	39:09	7:50	56.98
10km	49:28	7:58	56.26
10M	1:22:33	8:15	55.65
Half	1:50:23	8:26	54.60
20M	2:54:02	8:42	54.88
Mara	3:52:42	8:53	54.73

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry