Fri 16th Apr 2021 at 12:00pm by Richard-M

Bike > Road Biking

breezy

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Time
30:34
Miles
10.28
Mph
20.2
FBI
87.74
Cals
437
Watts
256
Cadence
79
BPM
146
%MHR
85.9
B/mi
434
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 8:10(1:38/km) 142/155bpm 128cal 78/114rpm 272/563W 36.74/43.87kmph
2) 5km - 9:59(2:00/km) 143/153bpm 135cal 79/100rpm 251/460W 30.04/46.52kmph
3) 5km - 9:23(1:53/km) 150/159bpm 134cal 79/109rpm 257/457W 31.99/50.15kmph
4) 1.55km - 3:02(1:57/km) 154/156bpm 40cal 80/101rpm 259/376W 30.73/40.44kmph

8:10 9:59 9:23 3:02

Pin Map

0mi in 0

Pace

15%

37%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:18	2:18	13.06	126 82-138	579	75 7-100	292 59-495	5/4
1.00	3:29	1:11	25.30	142 134-145	337	84 74-94	298 221-563	0/4
1.50	4:42	1:13	24.60	146 144-146	356	78 72-83	254 219-326	2/1
2.00	5:55	1:12	24.84	145 143-147	350	83 76-89	245 150-286	1/1
2.50	7:13	1:18	22.97	144 142-146	376	76 40-82	259 79-398	2/2
3.00	8:39	1:26	20.95	150 145-155	430	77 65-114	288 13-384	9/9
3.50	9:59	1:20	22.39	147 137-154	394	81 12-99	216 13-303	20/1
4.00	11:51	1:52	16.04	147 135-153	550	72 18-96	277 70-460	0/15
4.50	13:25	1:34	19.24	140 133-147	437	74 11-99	252 45-399	9/5
5.00	15:00	1:35	18.93	146 135-151	463	82 35-89	259 89-360	8/0
5.50	16:41	1:41	17.88	145 142-150	486	85 10-100	229 62-337	4/10
6.00	18:11	1:30	20.04	135 129-142	404	80 16-100	238 16-381	3/2
6.50	19:50	1:39	18.14	143 135-149	473	83 10-97	236 27-374	4/7
7.00	21:39	1:50	16.41	146 135-152	534	81 12-109	266 174-457	14/1
7.50	22:55	1:15	23.97	149 147-151	373	80 71-88	252 189-327	1/22
8.00	24:20	1:26	21.05	152 150-155	433	81 58-109	250 77-332	1/1
8.50	25:48	1:28	20.53	154 151-156	450	78 32-86	245 80-360	2/0
9.00	27:19	1:31	19.68	153 146-159	467	77 13-101	248 14-386	6/8
9.50	28:50	1:31	19.73	152 145-155	462	83 33-93	254 51-352	3/3
10.00	30:33	1:43	17.55	154 152-156	527	76 15-94	257 10-369	7/1
10.29	31:20	47	21.93	152 149-154	416	88 50-101	267 115-376	0/5

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
20 5.4%	13.2
14 2.9%	14.9
13 1.1%	18.1
See your biggest climbs

Power

256W (563 max)

Power Graph

Power Bands

Cadence

79 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:10	2:20	More
1km	1:28	2:21	More
Mile	2:23	2:23	More
5k	7:59	2:34	More
5 miles	14:13	2:51	More
10k	18:06	2:55	More
10 miles	29:40	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	29:39	2:58
20km	37:43	3:02
15 miles	46:28	3:06
20 miles	1:03:55	3:12
40km	1:21:19	3:16
25 miles	1:21:51	3:16
42km	1:25:50	3:17
50 miles	2:56:27	3:32
56 miles	3:20:04	3:34
100 miles	6:20:26	3:48
112 miles	7:11:21	3:51

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