Fri 16th Apr 2021 at 12:00pm by MissingPhoenix

Run > General

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Time
22:14
Miles
2.50
Min/mi
8:54
Pacing
65%
WAVA
50.29
Stride(cm)
111
Cals
369
Cadence
163
BPM
149
%MHR
85.2
B/mi
1327
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 139/154bpm 135cal 6.68/7.45mph
2) 1m - 8:55(8:55/m) 156/170bpm 153cal 6.73/8.58mph
3) 0.5m - 4:21(8:41/m) 165/170bpm 81cal 6.9/7.47mph

8:59 8:55 4:21

Pin Map

0mi in 0

Pace

11%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11 +4	9:28	126 104-137	1193	167 164-174	4/1
0.25	2:18	1:07	9:00	141 137-144	1268	164 162-164	4/2
0.38	3:27	1:08	9:07	137 130-142	1249	163 162-164	2/2
0.50	4:33	1:06	8:48	143 141-145	1257	164 162-164	1/2
0.63	5:41	1:08	9:03	150 142-154	1357	164 162-168	1/6
0.75	6:44	1:03	8:27	145 141-148	1226	162 160-164	4/2
0.88	9:16	2:32 +1:25	20:12	123 96-136	2485	166 164-172	0/8
1.00	10:27	1:11	9:31	140 136-144	1332	164 162-164	8/1
1.13	11:33	1:06	8:47	147 144-149	1291	164 162-166	5/3
1.25	12:42	1:10	9:16	149 148-152	1381	164 164-164	4/1
1.38	13:47	1:04	8:33	155 152-159	1325	163 160-164	4/2
1.50	14:54	1:07	8:58	157 156-159	1409	163 160-164	3/1
1.63	16:06	1:12	9:34	155 148-160	1482	155 124-168	2/3
1.75	17:11	1:05	8:41	158 155-160	1372	163 160-166	1/2
1.88	18:15	1:04	8:34	166 158-170	1423	163 160-164	1/3
2.00	19:22	1:07	8:55	164 161-167	1463	163 162-164	1/3
2.13	20:33	1:11	9:30	163 160-165	1548	154 118-164	2/2
2.25	21:34	1:01	8:04	167 165-170	1347	163 160-164	2/2
2.38	22:38	1:05	8:39	166 163-170	1436	163 162-164	4/2
2.50	23:43	1:05	8:36	164 161-168	1411	163 160-166	1/4

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m, Flat prediction 22:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	163	2.5	21:48	9:24
Walk	1.7	122	0	26	18:34
Pause	5.9	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.07%	More
800m	4:15	8:33	43.63%	More
1km	5:21	8:37	45.23%	More
Mile	8:47	8:47	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.90
5km	28:14	9:05	49.76
5M	47:38	9:32	47.95
10km	1:00:30	9:44	47.12
10M	1:42:04	10:12	46.13
Half	2:17:21	10:29	44.99
20M	3:38:42	10:56	44.77
Mara	4:54:17	11:14	44.36

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