Fri 16th Apr 2021 at 10:00am by Bigsy
Run > General
-
Time
41:51
-
Miles
4.90
-
Min/mi
8:32
-
Pacing
94%
-
WAVA
55.21
-
Stride(cm)
118
-
Cals
663
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 161/180rpm
2) 1m - 8:12(8:12/m) 161/176rpm
3) 1m - 8:23(8:23/m) 160/174rpm
4) 1m - 8:54(8:54/m) 159/174rpm
5) 0.9m - 7:43(8:36/m) 159/178rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:49 |
159 128-178 |
3/9 |
0.50 |
4:24 |
2:12 |
8:47 |
160 154-174 |
4/4 |
0.75 |
6:31 |
2:07 |
8:30 |
161 156-176 |
0/4 |
1.00 |
8:37 |
2:05 |
8:22 |
162 156-180 |
6/3 |
1.25 |
10:41 |
2:04 |
8:15 |
161 156-176 |
11/10 |
1.50 |
12:44 |
2:03 |
8:12 |
161 154-176 |
1/11 |
1.75 |
14:44 |
2:00 |
8:01 |
161 154-174 |
9/8 |
2.00 |
16:49 |
2:05 |
8:20 |
161 154-174 |
11/6 |
2.25 |
18:54 |
2:05 |
8:21 |
161 156-174 |
5/8 |
2.50 |
20:57 |
2:03 |
8:14 |
161 156-174 |
3/13 |
2.75 |
23:05 |
2:07 |
8:29 |
159 154-174 |
9/11 |
3.00 |
25:12 |
2:07 |
8:28 |
160 154-172 |
11/10 |
3.25 |
27:21 |
2:09 |
8:36 |
159 152-172 |
6/5 |
3.50 |
29:32 |
2:11 |
8:43 |
159 152-174 |
15/2 |
3.75 |
31:43 |
2:11 |
8:44 |
158 150-170 |
1/7 |
4.00 |
34:06 |
2:23 |
9:32 |
159 152-172 |
12/13 |
4.25 |
36:17 |
2:11 |
8:46 |
158 152-174 |
7/3 |
4.50 |
38:28 |
2:11 |
8:43 |
160 154-172 |
8/5 |
4.75 |
40:35 |
2:07 |
8:30 |
159 146-178 |
8/7 |
4.90 |
41:49 |
1:14 |
8:18 |
161 154-176 |
5/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
159 |
4.9 |
41:43 |
8:32 |
Walk |
0.2 |
137 |
0 |
6 |
12:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
42.31% |
More |
800m |
3:58 |
7:59 |
48.41% |
More |
1km |
5:01 |
8:04 |
49.93% |
More |
Mile |
8:09 |
8:09 |
52.24% |
More |
5k |
26:00 |
8:22 |
55.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
54.84 |
5km |
25:49 |
8:19 |
56.14 |
5M |
42:45 |
8:33 |
55.19 |
10km |
53:50 |
8:40 |
54.73 |
10M |
1:29:09 |
8:55 |
54.62 |
Half |
1:58:41 |
9:04 |
53.86 |
20M |
3:05:51 |
9:18 |
54.50 |
Mara |
4:07:27 |
9:27 |
54.58 |
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