Fri 16th Apr 2021 at 11:00am by Chris

Bike > General

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Time
40:32
Miles
11.67
Mph
17.3
FBI
67.52
Cals
579
Cadence
68
BPM
143
%MHR
83.6
B/mi
496
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:19(3:28/m) 135/165bpm 228cal 68/107rpm
2) 5m - 17:30(3:30/m) 149/173bpm 266cal 68/138rpm
3) 1.67m - 5:43(3:25/m) 150/161bpm 85cal 68/80rpm

17:19 17:30 5:43

Pin Map

0mi in 0

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:52	1:52	16.03	140 112-153	524	64 8-91	7/8
1.00	3:40	1:48	16.71	138 132-147	495	68 63-76	3/10
1.50	5:23	1:43	17.45	138 133-144	475	70 66-75	8/8
2.00	7:15	1:52	16.09	141 138-144	526	64 22-71	11/3
2.50	9:07	1:52	16.08	129 116-145	481	66 58-69	6/3
3.00	10:49	1:42	17.58	138 133-142	471	71 11-86	11/3
3.50	12:30	1:41	17.82	129 110-142	434	70 9-107	5/19
4.00	14:08	1:38	18.43	124 115-129	404	71 59-78	13/5
4.50	15:49	1:41	17.75	127 117-133	429	62 10-71	7/10
5.00	17:19	1:30	19.98	149 132-165	447	74 65-81	5/14
5.50	18:55	1:36	18.76	157 145-171	502	67 12-74	4/4
6.00	20:30	1:34	19.10	152 136-170	477	71 61-79	6/4
6.50	22:11	1:42	17.69	145 141-148	492	66 52-69	11/7
7.00	23:51	1:39	18.15	142 132-150	470	75 66-78	6/6
7.50	25:37	1:47	16.88	148 141-155	526	69 61-75	4/6
8.00	27:21	1:44	17.31	150 143-154	520	70 60-76	11/7
8.50	29:07	1:46	17.03	149 144-155	525	65 60-74	5/7
9.00	30:57	1:50	16.40	147 140-153	538	68 55-74	11/4
9.50	32:50	1:53	15.91	146 140-153	551	69 8-138	5/14
10.00	34:49	1:59	15.11	149 143-156	592	64 57-74	10/7
10.50	36:36	1:47	16.83	156 147-160	556	66 60-75	11/8
11.00	38:13	1:37	18.53	149 143-156	482	73 61-80	4/10
11.50	39:57	1:44	17.34	149 137-157	515	69 54-77	14/10
11.67	40:32	35	17.25	136 134-138	473	68 64-76	1/4

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.7%	12.8
See your biggest climbs

Cadence

68 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:29	2:58	More
1km	1:52	3:00	More
Mile	3:06	3:06	More
5k	9:58	3:12	More
5 miles	16:27	3:17	More
10k	20:42	3:20	More
10 miles	34:30	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	34:09	3:25
20km	43:28	3:30
15 miles	53:33	3:34
20 miles	1:13:42	3:41
40km	1:33:49	3:46
25 miles	1:34:25	3:47
42km	1:39:02	3:48
50 miles	3:23:48	4:05
56 miles	3:51:08	4:08
100 miles	7:19:55	4:24
112 miles	8:18:53	4:27

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