Fri 16th Apr 2021 at 11:00am by Katemate

Run > Treadmill

  • Time
    32:11
  • Miles
    3.12
  • Min/mi
    10:19
  • Pacing
    55%
  • WAVA
    46.07
  • Stride(cm)
    101
  • Cals
    294
  • Cadence
    154
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1529
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 128/143bpm 75cal 5.99/6.45mph
2) 1m - 10:17(10:17/m) 158/171bpm 102cal 5.83/6.62mph
3) 1m - 10:37(10:37/m) 160/177bpm 104cal 5.65/6.47mph
4) 0.12m - 1:15(10:39/m) 171/174bpm 13cal 5.63/6.47mph
10:01 10:17 10:37 1:15

Pace

10% 4% 6% 58% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:24 103 78-124 1071 158 154-164
0.25 2:31 1:13 9:43 127 123-130 1233 155 152-156
0.38 3:45 1:15 9:56 128 121-134 1272 152 152-154
0.50 5:00 1:15 9:58 128 124-130 1276 152 152-152
0.63 6:15 1:15 10:00 131 127-135 1311 152 150-154
0.75 7:30 1:15 10:02 133 129-139 1334 151 150-154
0.88 8:46 1:15 10:03 133 129-136 1337 151 148-154
1.00 10:01 1:16 10:05 138 135-141 1391 151 146-152
1.13 12:36 2:35 +1:17 20:38 147 126-169 3034 155 150-162
1.25 13:51 1:15 9:58 156 147-164 1555 158 154-162
1.38 15:03 1:12 9:39 162 158-165 1565 158 154-162
1.50 16:16 1:12 9:39 164 159-168 1583 156 154-158
1.63 18:36 2:20 +1:03 18:38 155 141-170 2888 157 154-162
1.75 20:05 1:30 11:57 159 155-165 1899 158 152-162
1.88 21:24 1:19 10:31 162 159-167 1704 156 150-162
2.00 22:38 1:14 9:55 168 162-171 1666 153 152-158
2.13 25:35 2:57 +1:38 23:37 140 123-170 3306 154 148-158
2.25 26:57 1:21 10:50 156 150-160 1691 154 152-158
2.38 28:13 1:16 10:11 152 147-154 1548 149 144-154
2.50 29:29 1:16 10:05 152 146-160 1534 152 150-154
2.63 30:45 1:16 10:11 165 162-168 1679 153 150-156
2.75 32:01 1:16 10:10 171 168-174 1737 153 152-154
2.88 33:18 1:17 10:12 174 173-176 1776 156 154-158
3.00 34:53 1:36 12:45 169 160-176 2154 159 154-162
3.12 36:12 1:19 +2 11:07 171 170-174 1902 153 152-156

Heart

148/176max
  • Show Beats/Mile

Cadence

154 (164 max) Stride Length: 101cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 34.30% More
800m 4:52 9:48 38.77% More
1km 6:07 9:50 40.31% More
Mile 9:55 9:55 42.60% More
5k 35:59 11:35 41.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 43.87
5km 32:02 10:19 46.10
5M 53:03 10:37 45.20
10km 1:06:48 10:45 44.84
10M 1:50:37 11:04 44.55
Half 2:27:17 11:15 43.66
20M 3:50:38 11:32 43.86
Mara 5:07:04 11:43 43.66
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