Fri 16th Apr 2021 at 11:00am by Katemate
Run > Treadmill
-
Time
32:11
-
Miles
3.12
-
Min/mi
10:19
-
Pacing
55%
-
WAVA
46.07
-
Stride(cm)
101
-
Cals
294
-
Cadence
154
-
BPM
148
-
%MHR
86.7
-
B/mi
1529
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:01(10:01/m) 128/143bpm 75cal 5.99/6.45mph
2) 1m - 10:17(10:17/m) 158/171bpm 102cal 5.83/6.62mph
3) 1m - 10:37(10:37/m) 160/177bpm 104cal 5.65/6.47mph
4) 0.12m - 1:15(10:39/m) 171/174bpm 13cal 5.63/6.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:24 |
103 78-124 |
1071 |
158 154-164 |
0.25 |
2:31 |
1:13 |
9:43 |
127 123-130 |
1233 |
155 152-156 |
0.38 |
3:45 |
1:15 |
9:56 |
128 121-134 |
1272 |
152 152-154 |
0.50 |
5:00 |
1:15 |
9:58 |
128 124-130 |
1276 |
152 152-152 |
0.63 |
6:15 |
1:15 |
10:00 |
131 127-135 |
1311 |
152 150-154 |
0.75 |
7:30 |
1:15 |
10:02 |
133 129-139 |
1334 |
151 150-154 |
0.88 |
8:46 |
1:15 |
10:03 |
133 129-136 |
1337 |
151 148-154 |
1.00 |
10:01 |
1:16 |
10:05 |
138 135-141 |
1391 |
151 146-152 |
1.13 |
12:36 |
2:35 +1:17
|
20:38 |
147 126-169 |
3034 |
155 150-162 |
1.25 |
13:51 |
1:15 |
9:58 |
156 147-164 |
1555 |
158 154-162 |
1.38 |
15:03 |
1:12 |
9:39 |
162 158-165 |
1565 |
158 154-162 |
1.50 |
16:16 |
1:12 |
9:39 |
164 159-168 |
1583 |
156 154-158 |
1.63 |
18:36 |
2:20 +1:03
|
18:38 |
155 141-170 |
2888 |
157 154-162 |
1.75 |
20:05 |
1:30 |
11:57 |
159 155-165 |
1899 |
158 152-162 |
1.88 |
21:24 |
1:19 |
10:31 |
162 159-167 |
1704 |
156 150-162 |
2.00 |
22:38 |
1:14 |
9:55 |
168 162-171 |
1666 |
153 152-158 |
2.13 |
25:35 |
2:57 +1:38
|
23:37 |
140 123-170 |
3306 |
154 148-158 |
2.25 |
26:57 |
1:21 |
10:50 |
156 150-160 |
1691 |
154 152-158 |
2.38 |
28:13 |
1:16 |
10:11 |
152 147-154 |
1548 |
149 144-154 |
2.50 |
29:29 |
1:16 |
10:05 |
152 146-160 |
1534 |
152 150-154 |
2.63 |
30:45 |
1:16 |
10:11 |
165 162-168 |
1679 |
153 150-156 |
2.75 |
32:01 |
1:16 |
10:10 |
171 168-174 |
1737 |
153 152-154 |
2.88 |
33:18 |
1:17 |
10:12 |
174 173-176 |
1776 |
156 154-158 |
3.00 |
34:53 |
1:36 |
12:45 |
169 160-176 |
2154 |
159 154-162 |
3.12 |
36:12 |
1:19 +2
|
11:07 |
171 170-174 |
1902 |
153 152-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
34.30% |
More |
800m |
4:52 |
9:48 |
38.77% |
More |
1km |
6:07 |
9:50 |
40.31% |
More |
Mile |
9:55 |
9:55 |
42.60% |
More |
5k |
35:59 |
11:35 |
41.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
43.87 |
5km |
32:02 |
10:19 |
46.10 |
5M |
53:03 |
10:37 |
45.20 |
10km |
1:06:48 |
10:45 |
44.84 |
10M |
1:50:37 |
11:04 |
44.55 |
Half |
2:27:17 |
11:15 |
43.66 |
20M |
3:50:38 |
11:32 |
43.86 |
Mara |
5:07:04 |
11:43 |
43.66 |
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