Fri 16th Apr 2021 at 10:00am by There We Are Then

Run > General

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Time
1:36:25
Miles
7.30
Min/mi
13:12
Pacing
7%
WAVA
40.32
Stride(cm)
74
Cals
1080
Cadence
164
BPM
129
%MHR
75.4
B/mi
1704
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:08(14:08/m) 100/123bpm 117cal 4.25/0mph
2) 1m - 13:28(13:28/m) 103/120bpm 110cal 4.46/0mph
3) 1m - 15:59(15:59/m) 102/129bpm 120cal 3.75/0mph
4) 1m - 17:06(17:06/m) 108/159bpm 142cal 3.51/0mph
5) 1m - 11:19(11:19/m) 153/179bpm 165cal 5.3/0mph
6) 1m - 10:14(10:14/m) 179/191bpm 178cal 5.87/0mph
7) 1m - 11:03(11:03/m) 184/194bpm 194cal 5.43/0mph
8) 0.3m - 3:08(10:21/m) 177/187bpm 54cal 5.8/0mph

14:08 13:28 15:59 17:06 11:19 10:14 11:03 3:08

Pin Map

0mi in 0

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:27	3:27	13:50	106 70-120	1466	170 98-180
0.50	8:05	4:37	18:28	109 80-123	2014	168 118-184
0.75	11:45	3:40	14:41	90 66-111	1322	153 110-180
1.00	15:45	4:00	16:00	98 79-114	1567	154 94-176
1.25	19:04	3:19	13:17	106 91-114	1407	171 104-178
1.50	23:13	4:09	16:38	105 79-115	1746	170 116-178
1.75	25:44	2:31	10:02	111 87-117	1115	176 172-178
2.00	34:11	8:27	33:48	95 63-120	3210	145 98-180
2.25	39:52	5:41	22:44	106 83-120	2411	152 88-174
2.50	45:51	5:59	23:58	99 67-113	2372	145 98-176
2.75	49:02	3:10	12:40	106 68-121	1343	166 104-176
3.00	55:39	6:37	26:29	100 49-129	2648	143 86-174
3.25	1:00:15	4:36	18:24	115 82-129	2117	170 164-174
3.50	1:14:55	14:40	58:41	85 44-133	4988	151 98-178
3.75	1:17:41	2:46	11:05	140 126-159	1553	168 118-182
4.00	1:20:20	2:38	10:34	143 136-150	1510	169 166-174
4.25	1:22:53	2:33	10:13	142 137-147	1451	173 168-180
4.50	1:25:52	2:59	11:55	141 137-148	1681	170 120-176
4.75	1:28:38	2:46	11:04	152 138-179	1683	169 118-184
5.00	1:31:39	3:01	12:02	173 169-177	2082	173 168-176
5.25	1:34:10	2:32	10:06	175 167-186	1769	172 168-180
5.50	1:36:50	2:39	10:37	177 173-180	1880	173 170-176
5.75	1:39:24	2:35	10:19	179 173-185	1847	172 166-176
6.00	1:41:53	2:28	9:53	184 174-191	1818	169 164-176
6.25	1:44:33	2:40	10:41	187 182-191	1998	169 118-174
6.50	1:47:14	2:41	10:45	186 181-191	1998	172 170-178
6.75	1:50:18	3:04	12:16	186 179-194	2282	172 168-176
7.00	1:54:33	4:15	17:00	179 164-193	3043	171 92-196
7.25	1:57:10	2:37	10:27	178 167-187	1861	173 168-176
7.30	1:57:41	31	9:58	174 173-176	1735	172 168-174

Heart

129/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	171	6.9	1:27:42	12:47
Walk	15.2	111	0.4	17:55	40:40
Still	10.3	-	-	12:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.28%	More
800m	5:00	10:03	42.45%	More
1km	6:17	10:07	43.95%	More
Mile	10:10	10:10	46.21%	More
5k	33:15	10:42	48.15%	More
5 miles	1:16:00	15:12	34.44%	More
10k	1:40:51	16:14	32.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	40.09
5km	38:59	12:33	41.07
5M	1:04:33	12:55	40.55
10km	1:21:17	13:05	40.29
10M	2:14:36	13:28	40.31
Half	2:59:12	13:41	39.80
20M	4:40:37	14:02	40.27
Mara	6:13:37	14:16	40.33

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