Fri 16th Apr 2021 at 11:00am by unsliced

Bike > General

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Time
36:22
Miles
6.73
Mph
11.1
FBI
47.85
Cals
182
BPM
101
%MHR
59.3
B/mi
548
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:41(3:08/km) 94/116bpm 69cal
2) 5km - 16:05(3:13/km) 107/129bpm 89cal
3) 0.83km - 4:36(5:34/km) 107/121bpm 24cal

15:41 16:05 4:36

Pace

16%

15%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	11.70	100 85-109	513	3/2
0.50	2:30	1:13	12.34	110 106-115	535	8/2
0.75	3:24	54	16.70	99 91-112	356	0/8
1.00	5:32	2:08	7.02	78 67-97	666	0/2
1.25	6:32	1:00	15.00	82 78-85	328	2/6
1.50	7:38	1:06	13.63	85 80-95	374	5/2
1.75	8:35	57	15.75	97 90-106	370	1/2
2.00	9:42	1:06	13.55	100 93-107	443	2/2
2.25	10:57	1:15	11.95	98 86-105	492	12/0
2.50	12:09	1:12	12.55	86 84-89	411	7/2
2.75	13:23	1:15	12.08	98 84-113	487	1/4
3.00	15:15	1:52	8.02	100 90-112	748	2/6
3.25	16:10	55	16.42	100 95-105	365	1/1
3.50	18:08	1:58	7.60	101 94-112	797	0/12
3.75	19:11	1:03	14.34	109 103-114	456	1/5
4.00	20:25	1:13	12.25	108 105-114	529	2/2
4.25	21:38	1:13	12.35	115 109-119	559	3/3
4.50	22:33	55	16.29	125 120-127	460	2/3
4.75	23:33	1:00	15.10	115 100-129	457	2/1
5.00	24:57	1:25	10.65	104 100-108	586	1/2
5.25	26:54	1:57	7.67	98 86-105	767	7/0
5.50	28:30	1:36	9.36	113 106-118	724	0/5
5.75	29:30	1:00	15.03	108 104-113	431	5/3
6.00	30:28	57	15.71	98 94-101	374	1/2
6.25	31:51	1:24	10.75	101 94-108	564	3/1
6.50	32:55	1:04	14.11	99 88-114	421	2/2
6.73	36:21	3:26	3.98	111 97-121	1672	1/1

Heart

101/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.8%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:53	3:48	More
1km	2:20	3:46	More
Mile	3:57	3:57	More
5k	14:59	4:49	More
5 miles	24:48	4:58	More
10k	31:23	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	55:20	5:32
20km	1:09:40	5:36
15 miles	1:25:03	5:40
20 miles	1:55:22	5:46
40km	2:25:16	5:51
25 miles	2:26:10	5:51
42km	2:32:58	5:52
50 miles	5:04:44	6:06
56 miles	5:43:38	6:08
100 miles	10:35:21	6:21
112 miles	11:56:26	6:24

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